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Understanding and Managing Depression

What is depression? Everyone experiences feelings of sadness, disappointment, or ‘the blues’ from time to time. Depression however refers to a range of mood and other symptoms that are more intense, pervasive and long-lasting, are distressing to the person, and interfere with their day-to-day life and relationships.   Signs and symptoms The key symptoms of […]

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Understanding and Managing Anxiety

 What is anxiety? Anxiety refers to feelings of worry, nervousness, or a sense of apprehension, typically about an upcoming event where the outcome is uncertain, or where the person feels he or she might not be up to the task. Anxiety is commonly experienced in high pressure situations, for example, prior to a making a […]

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Understanding and Managing Stress

What is stress? Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability […]

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