The holiday season can be a stressful period, while intended to be a time of celebration, it can also be a time of sadness or loneliness for some.
You may feel that the holidays don’t meet your expectations, or you may miss people who you cannot be with over the holidays. It is normal to feel down occasionally and for a short period of time. If you feel your depression is more than just a normal short-term period of sadness please seek assistance.
If you are having thoughts of suicide, go immediately to your local emergency room.
Helplines can provide you with immediate access to support and advice that is confidential, free and anonymous. The following link to our website contains:
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mental health support lines,
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kids and youth mental health support lines
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alcohol and other drug support lines