Improving your well-being

Do you clench or grind your teeth at night?

October 6, 2017

Do you clench or grind your teeth at night? Grinding or clenching your teeth at night can be very painful. The medical term for teeth grinding and clenching of the jaw is known as bruxism. The teeth grinding action that occurs with bruxism is unconscious. This is why hypnosis for bruxism can be effective, as […]

Older people and mental health

April 19, 2017

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For many people, life really does begin at 60. You’ve got more time for the things you’ve always wanted to do – visit new places, take up hobbies, or see more of friends and family. However, some things can seem a bit harder. We start losing people close to us. Friends and family are […]