Quit Smoking With Hypnotherapy

What is Hypnosis / Hypnotherapy?

Hypnosis, also known as hypnotherapy, is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origins. Today, hypnosis is recognised by the scientific community as an effective healing tool. It is not a treatment in its own right, but is used as a part of medical, psychological and dental treatments.

 

Hypnosis for smokers

Hypnotherapy to live a smoke free life incorporates the use of hypnotherapy techniques to address your unconscious issues with regards to smoking.

During Lifepath Psychology’s Living Smoke Free with Hypnotherapy sessions, a client is often asked to imagine the benefits of living a smoke-free life as compared with unpleasant outcomes from smoking. For example, the hypnotherapist might suggest that living smoke-free is a gift of health and wellness to oneself while continuing to smoke is associated with the reverse effect or that cigarette smoke smells like truck exhaust.

When you apply hypnotherapy to quitting smoking, you introduce suggestions that a healthy life without cigarettes is desirable, whereas smoking or the desire or need for smoking is unhealthy – that it is not something you want to do. The goal is to assign positive thoughts and momentum to becoming a non-smoker and negative thoughts to the notion of smoking and everything related to it.

Everyone is different and has different reasons for smoking cigarettes. The areas you need help in are different to your friends. Our Living Smoke Free with Hypnotherapy program is tailor written for you, each session will address your specific needs.

 

At Lifepath Psychology, our therapists use hypnotherapy in conjunction with Neuro Linguistic Programming (NLP) and Cognitive-Behavioural Therapy (CBT), to enhance the effectiveness of your sessions.

Research has demonstrated that hypnotherapy with CBT can enhance the effectiveness of treatments for smoking cessation. CBT and NLP helps to change the thoughts and behaviours to overcome a problem.

Hypnosis complements CBT by helping you to focus on suggestions for healthy ways of thinking and dealing with stressful situations as a non-smoker.

Customised sessions will help you cope with cravings and triggers, while reinforcing your motivations to become a non-smoker. Successful quitting depends on keeping your motivation levels up. The decision to change your behaviours, become a non-smoker and stay a non-smoker ultimately depends on you.

 

For further information on our Living Smoke Free with Hypnotherapy program please contact Lifepath Psychology on 6496 0039 or email admin@lifepathpsychology.com.au

What is Schizophrenia?

Schizophrenia is an illness affecting the normal functioning of the brain.

It is one of a group of disorders known as psychosis. Schizophrenia affects people’s thoughts, perceptions and behaviour and interferes with their ability to function at work, school or relate to other people.

People affected by schizophrenia have one ‘personality’ not a ‘split personality’, which is a common misunderstanding of the illness.

Some people do recover completely and, with time, most find their symptoms improve. However, for many, it is a prolonged illness which can involve years of distressing symptoms and disability.

 

What are the symptoms?

Without treatment people with schizophrenia experience persistent symptoms called psychosis. These include some or all of the following:

  • Confused thinking
    When acutely ill, people with psychotic symptoms experience disordered thinking. The everyday thoughts that let us live our daily lives become confused and don’t join up properly.
  • Delusions
    A delusion is a false belief held by a person which is not held by others of the same cultural background.
  • Hallucinations
    The person sees, hears, feels, smells or tastes something that is not actually there. The hallucination is often of disembodied voices which no one else can hear.
  • Abnormal motor behaviour
    Each person may experience this symptom differently. Some people may become easily agitated while others may display childlike behaviour. Others again may find it difficult to manage the normal tasks of day-to-day life. Abnormal motor behaviour can also include catatonic behaviour which is marked by a withdrawal from one’s environment. This can include a complete lack of talking and movement.
  • Negative symptoms
    While less obvious, these symptoms are often more persistent and debilitating than the symptoms outlined above. Negative symptoms include being less able to experience pleasure or recall pleasurable events, and becoming less emotionally expressive.

 

 

What are the early signs that someone may be developing Schizophrenia?

There are sometimes early signs that ‘something isn’t quite right’ before a person develops a Psychosis. When these are identified, early assessment and diagnosis mean the person gets treatment and help earlier too, and this can improve the outlook when someone has Schizophrenia.

Early signs may include changes in a person’s behaviour, such as:

  • withdrawing completely from family, friends and workmates. (Although it’s normal for teenagers to withdraw from their families sometimes, it’s unusual for them to withdraw from friends.)
  • being afraid to leave the house, even in daylight
  • not sleeping well, sleeping during the day and staying awake at night, sometimes pacing around
  • becoming very preoccupied with a particular theme, for example – death, religion or politics
  • neglecting appearance, personal hygiene, or neglecting parenting or housework
  • deteriorating performance at school or work
  • difficulty concentrating, following conversations or remembering things
  • talking or writing about things that don’t make sense
  • being extremely anxious, panicky or depressed, or suicidal
  • believing that they have special powers or that they are important religious or political leaders, or scientists, when they’re not
  • difficulty with expressing emotion, appearing emotionally ‘flat’
  • fearing – without reason – that others are plotting against them, spying on them or following them
  • believing they’re being harmed or influenced to do things against their will – by television, radio, aliens or the devil, for instance
  • believing their thoughts are being interfered with, or that they can influence other people’s thoughts.

 

What causes Schizophrenia?

It’s thought that schizophrenia is caused by complex changes in brain functioning but the causes are not yet fully understood. There is no single cause but it usually develops in people who have a combination of genetic and environmental risk factors.

  • Genetics
    Genes are the most important risk factor for schizophrenia. People with a parent or sibling with schizophrenia have a 10 per cent chance of developing it (which means 90 percent do not develop it) whereas in the general population just 1 per cent have a chance of developing it. There is no single gene involved; rather, a number of genes may combine to increase the risk.
  • Environmental factors
    Even where there is a genetic risk, most people do not develop schizophrenia. It can, however, be triggered by other issues such as:
  • Pregnancy and birth factors: malnutrition, serious infections in pregnancy or birth complications can increase the risk of a child developing schizophrenia later in life.
  • Drug abuse: in particular, the use of cannabis, amphetamines or hallucinogens.
  • Trauma and stress: people who have experienced violence, traumatic events or severe stress have a higher risk of developing schizophrenia.
  • Place or season of birth or family income can also influence the risk.

 

How many people develop Schizophrenia?

Schizophrenia affects about one out of 100 people, and the symptoms usually begin in late adolescence or early adulthood. It is generally a long-term illness and can cause serious disability when left untreated.

 

How is Schizophrenia treated?

The good news is that schizophrenia is more treatable than ever before. Many people recover completely whereas others might have episodes of schizophrenia that come and go. There are a number of different treatments to help people manage their symptoms and help them to flourish in all areas of life.

Treatment should be under the care of a psychiatrist, but may involve a team of different health professionals including a doctor and psychologist. Treatments are tailored according to the needs of the individual.

Research has shown that early treatment can be more effective, before the illness has time to cause damage.

  • Medication
    Certain medications help the brain to restore its usual chemical balance. This can help to reduce positive symptoms such as hallucinations or delusions.
  • Psychological treatments
    Psychological treatments can help with some of the life impacts associated with schizophrenia. Family interventions can play a valuable role in treatment and have been shown to help reduce the chance of relapse. Cognitive Behavioural Therapy is increasingly used for people with schizophrenia and there is evidence to suggest it can reduce positive symptoms.
  • Early intervention
    Treating psychosis early can help prevent future episodes and the development of a chronic disorder. It is increasingly becoming available to young people who are displaying early signs of psychosis.
  • Community support programs
    This support should include information, accommodation, help with finding suitable work, training and education, psychosocial rehabilitation and mutual support groups. Understanding and acceptance by the community is also very important.
  • Hospital treatment
    Some people with schizophrenia need to be treated in hospital at times. A hospital admission can help when symptoms are out of control or the person is not managing at home. Although the majority of people with schizophrenia are not violent, severe symptoms can cause some people to have thoughts of suicide or harming others. If you think someone may be at risk of suicide or violence, call triple zero (000).

 

Schizophrenia is now more treatable than ever before, and getting help as early as possible can improve the outcome.

It’s important to get professional help to manage schizophrenia. If you or someone you know seems to be experiencing symptoms of schizophrenia, see your doctor as soon as possible. Most people require medication as the major part of treatment, but it’s important to get support in other areas too. Psychological therapy, rehabilitation and family therapy can help people to cope with their symptoms and rebuild their lives.

 

How family and friends can help

If someone you know has Schizophrenia learn as much about the illness as you can, find out what services and support groups are available in your area.

Encourage the person to see a doctor as soon as possible if they showing early warning signs of becoming ill. For more information the following link to Sane Australia has a wealth of information.
https://www.sane.org/mental-health-and-illness/facts-and-guides/schizophrenia#guide

Source: APS, ReachOut, Mindhealthconnect, Sane

Older people and mental health

 

For many people, life really does begin at 60. You’ve got more time for the things you’ve always wanted to do – visit new places, take up hobbies, or see more of friends and family. 

However, some things can seem a bit harder. We start losing people close to us. Friends and family are often far away. Our bodies can slow down a bit, and we might have more health issues to worry about. These changes can increase the risk of anxiety, depression and suicide in older people.

Anxiety and depression are not a weakness of character – they are a health issue just like any other. The good news is that effective treatments are available, and with the right support, you can recover.

 

Your mental health is important

Your mental health is a major part of your overall wellbeing. If you have good self-esteem and feel confident and able to face life and its challenges, you probably have good mental health.

Being mentally healthy is important, not just so you can get through the day but so you can maintain healthy relationships with others, and appreciate life to the full. So if you feel like your mental health is not as good as it could be, look for support before you reach a crisis point.

 

Common mental health issues

Many older people may have mental health issues at one point or another. This may be due to:

  • illness
  • grief and loss
  • financial stress
  • changing living arrangements or
  • increasing social isolation. 

 

Factors that can increase an older person’s risk of developing anxiety or depression include:

  • an increase in physical health problems/conditions e.g. heart disease, stroke, Alzheimer’s disease
  • chronic pain
  • side-effects from medications
  • losses: relationships, independence, work and income, self-worth, mobility and flexibility
  • social isolation
  • significant change in living arrangements e.g. moving from living independently to a care setting
  • admission to hospital
  • particular anniversaries and the memories they evoke.

 

Everyone is different and it’s often a combination of factors that can contribute to a person developing anxiety or depression.

 

Signs and symptoms of anxiety in older people

The symptoms of anxiety in older people are sometimes not all that obvious as they often develop gradually and, given that we all experience some anxiety at some points in time, it can be hard to know how much is too much. Often older people with anxiety will experience a range of symptoms from the categories below:

  • Behavioural
    • Avoiding objects or situations which cause anxiety
    • Urges to perform certain rituals in a bid to relieve anxiety
    • Not being assertive (i.e. avoiding eye contact)
    • Difficulty making decisions
    • Being startled easily 
  • Feelings
    • Overwhelmed
    • Fear (particularly when facing certain objects, situations or events)
    • Worried about physical symptoms (such as fearing there is an undiagnosed medical problem)
    • Dread (such as fearing that something bad is going to happen)
    • Constantly tense or nervous
    • Uncontrollable or overwhelming panic 
  • Thoughts
    • “I’m going crazy.”
    • “I can’t control myself.”
    • “I’m about to die.”
    • “People are judging me.”
    • Having upsetting dreams or flashbacks of a traumatic event
    • Finding it hard to stop worrying, unwanted or intrusive thoughts 
  • Physical symptoms
    • Increased heart rate/ racing heart
    • Vomiting, nausea or pain in the stomach
    • Muscle tension and pain
    • Feeling detached from your physical self or surroundings
    • Having trouble sleeping
    • Sweating, shaking
    • Dizzy, lightheaded or faint
    • Numbness or tingling
    • Hot or cold flushes

 

Signs and symptoms of depression in older people

An older person may be depressed if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in most of his or her usual activities, and similar to anxiety, has experienced several of the signs and symptoms across at least three of the categories below.

It’s important to note that everyone experiences some of these symptoms from time to time and it may not necessarily mean that the person is depressed. Equally, not every person who is experiencing depression will have all of these symptoms.

Older people with depression tend to present with more symptoms from the physical category compared to the other categories. So an older person is more likely to present to their GP with various physical complaints and difficulty sleeping rather than complaints of sadness or low mood.

Different language may also be used when older people refer to their depression. Instead of describing ‘sadness’, for example, they may talk about ‘their nerves’.

  • Behaviours
    • General slowing down or restlessness
    • Neglect of responsibilities and self-care
    • Withdrawing from family and friends
    • Decline in day-to-day ability to function, being confused, worried and agitated
    • Inability to find pleasure in any activity
    • Difficulty getting motivated in the morning
    • Behaving out of character
    • Denial of depressive feelings as a defence mechanism 
  • Thoughts
    • Indecisiveness
    • Loss of self-esteem
    • Persistent suicidal thoughts
    • Negative comments like ‘I’m a failure, ‘It’s my fault’ or ‘Life is not worth living’
    • Excessive concerns about financial situation
    • Perceived change of status within the family 
  • Feelings
    • Moodiness or irritability, which may present as angry or aggressive
    • Sadness, hopelessness or emptiness
    • Overwhelmed
    • Feeling worthless or guilty 
  • Physical symptoms
    • Sleeping more or less than usual
    • Feeling tired all the time
    • Slowed movement
    • Memory problems
    • Unexplained headaches, backache, pain or similar complaints
    • Digestive upsets, nausea, changes in bowel habits
    • Agitation, hand wringing, pacing
    • Loss or change of appetite
    • Significant weight loss (or gain)

 

 

Improving your wellbeing

There are plenty of things you can do to improve your mental health and wellbeing. These include:

  • eating well
  • getting enough sleep
  • exercising regularly
  • spending time with friends and family
  • sharing feelings with others
  • doing enjoyable and relaxing activities
  • volunteering and helping others.

 

 

Getting older brings its share of challenges, and you may find it difficult to stay mentally healthy and strong at times. If feelings like sadness or worry are preventing you from getting the most out of life, help and support is available for seniors with mental health issues.

(article information sourced Beyond Blue, Blackdog Institute and Mind Health Connect)

 

At Lifepath Psychology, our psychologists have experience working with older clients in conjunction with their referring GP to tackle issues such as coping with:

  • retirement
  • memory changes
  • physical changes
  • illness
  • grief and loss
  • financial stress
  • change in living arrangements
  • increased social isolation

 

We can assist with, depending on client requirements:

  • Stress release
  • Increasing confidence, energy and motivation
  • Improving concentration and memory
  • Reducing the incident and/or escalation of mental health issues

 

Any clients referred under a Mental Health Care Plan, and on a Pension or Department of Veteran Affair Card, are Bulk Billed at Lifepath Psychology.

 

 

Do you think you may be suffering from depression or anxiety?

If you feel you may have anxiety or depression, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate Scheme.

Remember your Doctor and psychologist are there to help, and will not judge.

If you would like to see a psychologist at Lifepath Psychology just ask your GP to write a referral letter, and attach your Mental Healthcare Plan. You will need to bring this referral letter and Mental healthcare Plan with you to your first appointment to receive the Medicare rebate.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.

 

What are Bipolar Disorders

It is estimated that the global prevalence of bipolar disorder is between 1 and 2% and has been said to be as high as 5% and, according to the World Health Organization, is the 6th leading case of disability in the world.

 

 

What is bipolar disorder?
Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe and different from the normal ups and downs that everyone goes through from time to time.

People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” and are much more energetic and active than usual. This is called a manic episode. Sometimes people with bipolar disorder feel very sad and “down,” have low energy, and are much less active. This is called depression or a depressive episode.

Most people who have episodes of mania and depression experience normal moods in between. They are able to live their lives productively and manage home and work commitments. It is when moods become extreme and interfere with a person’s life that assessment and treatment for mental illness becomes necessary.

 

Bipolar disorder is not the same as the normal ups and downs everyone goes through. The mood swings are more extreme than that and are accompanied by changes in sleep, energy level, and the ability to think clearly. Bipolar symptoms are so strong that they can damage relationships and make it hard to go to school or keep a job. They can also be dangerous. Some people with bipolar disorder try to hurt themselves or attempt suicide.

People with bipolar disorder can get treatment. With help, they can get better and lead successful lives.

 

There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behaviour (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.

  • Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
  • Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above.
  • Cyclothymic Disorder (also called cyclothymia)— defined by numerous periods of hypomanic symptoms as well numerous periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents). However, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
  • Other Specified and Unspecified Bipolar and Related Disorders— defined by bipolar disorder symptoms that do not match the three categories listed above.

 

Who develops bipolar disorder?
Anyone can develop bipolar disorder. It often starts in a person’s late teen or early adult years. But children and older adults can have bipolar disorder too. The illness usually lasts a lifetime.

 

Why does someone develop bipolar disorder?
Doctors do not know what causes bipolar disorder, but several things may contribute to the illness. Family genes may be one factor because bipolar disorder sometimes runs in families. However, it is important to know that just because someone in your family has bipolar disorder, it does not mean other members of the family will have it as well. Another factor that may lead to bipolar disorder is the brain structure or the brain function of the person with the disorder. Scientists are finding out more about the disorder by studying it. This research may help doctors do a better job of treating people. Also, this research may help doctors to predict whether a person will get bipolar disorder. One day, doctors may be able to prevent the illness in some people.

 

What are the symptoms of bipolar disorder?
Bipolar “mood episodes” include unusual mood changes along with unusual sleep habits, activity levels, thoughts, or behavior. People may have manic episodes, depressive episodes, or “mixed” episodes. A mixed episode has both manic and depressive symptoms. These mood episodes cause symptoms that last a week or two or sometimes longer. During an episode, the symptoms last every day for most of the day.

Mood episodes are intense. The feelings are strong and happen along with extreme changes in behavior and energy levels.

 

People having a manic episode may:

  • Feel very “up” or “high”
  • Feel “jumpy” or “wired”
  • Have trouble sleeping
  • Become more active than usual
  • Talk really fast about a lot of different things
  • Be agitated, irritable, or “touchy”
  • Feel like their thoughts are going very fast
  • Think they can do a lot of things at once
  • Do risky things, like spend a lot of money or have reckless sex

 

People having a depressive episode may:

  • Feel very “down” or sad
  • Sleep too much or too little
  • Feel like they can’t enjoy anything
  • Feel worried and empty
  • Have trouble concentrating
  • Forget things a lot
  • Eat too much or too little
  • Feel tired or “slowed down”
  • Have trouble sleeping
  • Think about death or suicide

 

Can someone have bipolar disorder along with other problems?
Yes. Sometimes people having very strong mood episodes may have psychotic symptoms. Psychosis affects thoughts and emotions as well as a person’s ability to know what is real and what is not. People with mania and psychotic symptoms may believe they are rich and famous, or have special powers. People with depression and psychotic symptoms may believe they have committed a crime, they have lost all of their money, or that their lives are ruined in some other way.

Sometimes behaviour problems go along with mood episodes. A person may drink too much or take drugs. Some people take a lot of risks, like spending too much money or having reckless sex. These problems can damage lives and hurt relationships. Some people with bipolar disorder have trouble keeping a job or doing well in school.

 

Is bipolar disorder easy to diagnose?
No. Some people have bipolar disorder for years before the illness is diagnosed. This is because bipolar symptoms may seem like several different problems. Family and friends may notice the symptoms but not realize they are part of a bigger problem. A doctor may think the person has a different illness, like schizophrenia or depression.

People with bipolar disorder often have other health problems as well. This may make it hard for doctors to recognize the bipolar disorder. Examples of other illnesses include substance abuse, anxiety disorders, thyroid disease, heart disease, and obesity.

 

Bipolar disorder is a term used to describe a group of mental health problems. It’s important to seek help from a highly qualified mental health professional so you have a good understanding of your symptoms and type of bipolar disorder.

 

 

How is bipolar disorder treated?
Right now, there is no cure for bipolar disorder, but treatment can help control symptoms. Most people can get help for mood changes and behavior problems. Steady, dependable treatment works better than treatment that starts and stops. Treatment options include:

  1. Medication. There are several types of medication that can help. People respond to medications in different ways, so the type of medication depends on the patient. Sometimes a person needs to try different medications to see which works best.
    Medications can cause side effects.     Patients should always tell their doctors about these problems. Also, patients should not stop taking a medication without a doctor’s help. Stopping medication suddenly can be dangerous, and it can make bipolar symptoms worse.
  2. Therapy. Different kinds of psychotherapy, or “talk” therapy, can help people with bipolar disorder. Therapy can help them change their behaviour and manage their lives. It can also help patients get along better with family and friends. Sometimes therapy includes family members.
  3. Other treatments. Some people do not get better with medication and therapy. These people may try electroconvulsive therapy, or ECT. This is sometimes called “shock” therapy. ECT provides a quick electric current that can sometimes correct problems in the brain.

 

How can I help myself if I have bipolar disorder?
You can help yourself by getting treatment and sticking with it. Recovery takes time, and it’s not easy. But treatment is the best way to start feeling better. Here are some tips:

  • Talk with your doctor about your treatment.
  • Stay on your medication.
  • Keep a routine for eating and sleeping.
  • Make sure you get enough sleep.
  • Learn to recognize your mood swings.
  • Ask a friend or relative to help you stick with your treatment.
  • Be patient with yourself. Improvement takes time.

 

How can I help someone I know with bipolar disorder?
Help your friend or relative see a doctor to get the right diagnosis and treatment. You may need to make the appointment and go to the doctor together. Here are some helpful things you can do:

  • Be patient.
  • Encourage your friend or relative to talk, and listen carefully.
  • Be understanding about mood swings.
  • Include your friend or relative in fun activities.
  • Remind the person that getting better is possible with the right treatment.

 

How does bipolar disorder affect friends and family?
When a friend or relative has bipolar disorder, it affects you too. Taking care of someone with bipolar disorder can be stressful. You have to cope with the mood swings and sometimes other problems, such as drinking too much. Sometimes the stress can strain your relationships with other people. Caregivers can miss work or lose free time.

If you are taking care of someone with bipolar disorder, take care of yourself too. Find someone you can talk to about your feelings. Talk with the doctor about support groups for caregivers. If you keep your stress level down, you will do a better job, and it might help your loved one stick to his or her treatment.

(Information sourced NIMH, reachout, Dep Health)

 

 

If you think you may have bipolar disorder, it’s really worth visiting your GP for a consultation. Bipolar disorder can be hard to diagnose but it is able to be treated and managing it will be much easier if you get professional advice. A diagnosis may take a while as your GP will need to monitor your mood over a period of time, but once diagnosed your doctors can work with you to create a treatment plan which suits your personal circumstances and experience.

In most situations you’ll be referred to a psychologist, counsellor or other mental health professional to help you manage day to day life. They’ll provide helpful strategies and psychological therapies.

Are You Worried About Someone Else’s Drug Problem?

Caring for a partner, family member or friend who has a drug and/or alcohol abuse problem can leave you feeling isolated and alone. It may be hard to talk to others about your situation, particularly if they haven’t had the same experience as you.

It’s difficult to accept, but often we make someone else’s problem our own. This can be a result of living life to “fix” someone else’s drug problem, rather than working out which are their problems and which are our own.

We tell ourselves all sorts of things to avoid starting a sometimes painful process of concentrating on our own problems rather than someone else’s.

  • “Maybe I’m only imagining it…”
  • “It will get better if I’m patient…”
  • “Maybe it’s not as bad as I think…”
  • “I can’t do anything to upset him/her – it’ll only make their problem worse…”
  • “Maybe I can live with it…”

In the same way as the person dependent on alcohol or another drug will need to face their behaviour if they want to get off the drug they’re using, in the end, you have to face what is happening to you.

But it is possible for you to improve your life, whether or not they decide to change their behaviour.

 

 

How to tell the difference between your problems and theirs

Sometimes it’s hard to decide whose problems are worse. The following check-list may help you tell the difference between your problems and theirs:

  • Do you worry about how much they use?
  • Do you lie about their drinking and drug use?
  • Do they get angry if you try to discuss their drinking or drug use?
  • Do you complain about how much time or money they spend on their alcohol or other drugs?
  • Have you been hurt or embarrassed by their behaviour when they’re drunk or stoned?
  • Do you resent doing jobs around the house that you think are their responsibility?
  • Are you scared or nervous about their behaviour a lot of the time?
  • Do you act or make decisions on the basis of what you think is best for them, rather than listening to your own feelings?
  • Have you lied or covered up for them because of their drinking or drug use?
  • Do you cover up your feelings by pretending that you don’t care about them or their drug use?
  • Are you afraid of the future?
  • Do you sometimes wish they or you were dead?
  • Do you lose your temper a lot?
  • Do you believe no one could possibly understand how you feel?
  • Have you ever thought of calling the police because of their drinking or drug use?
  • Have you threatened to leave because of their drinking or drug use?
  • Have you ever left because of their drinking or drug use?
  • Do you feel nobody really loves you or cares about what happens to you?
  • Do you sometimes think that you are going crazy?
  • Do you ever change your plans because you’re scared of what they might do?
  • Have you ever play-acted to keep everything calm?

If you answered ‘yes’ to three or more of these questions, then you have problems which are probably affecting your life. You may benefit from talking to a psychologist who can help you to understand the way you’re feeling.

 

 

The more you worry…the less they care

It may seem hard to believe, but it is quite often the very people who take on someone else’s drug and alcohol problem who unintentionally encourage the very behaviour that they want to change.

The following check-list lists some of the ways in which families reinforce destructive attitudes and behaviour:

  • Accepting unacceptable behaviour
  • Worrying about what the neighbours will think
  • Using trial and error
  • Hoping it will go away
  • Thinking it’s self inflicted
  • Believing they are to blame
  • Thinking it’s loyalty to watch someone you love slowly drink themselves to death
  • Keeping it a secret
  • Keeping a stiff upper lip
  • Feeling powerless to change
  • Thinking this is just my lot in life
  • Feeling guilty about asking for help
  • Feeling a failure by asking for help
  • Staying to the bitter end
  • Paying for their mistakes – financially, emotionally, and socially
  • Doing their jobs for them
  • Covering up and lying for them
  • Being angry, critical, nagging, hostile, sullen, speechless
  • Being sugary sweet, placating, always compliant, always “good” and agreeable
  • Feeling responsible for other’s behaviour
  • We have to learn to understand how and why we encourage destructive behaviours which can ruin our lives and relationships.

 

 

So what can I do?

When someone you love is suffering from addiction, or trying to succeed in addiction recovery, it is normal to want to help. But in order to properly help the addict, you must first take care of yourself.

When someone you love is suffering from a drug addiction or going through recovery you want to help in any way possible. However, if you are not caring for your own physical and emotional needs it is very difficult to help someone else.

The following tips can help you care for yourself while trying to care for someone you love who is dealing with addiction as well as recognising the difference between ‘helping’ and ‘enabling,’ so that you and the drug addict you love have the greatest chance of being and getting well.

 

 

Tips for Taking Care of Yourself when you Love a Drug Addict

The agony faced by those who care for an addict is great. You may worry each day that your loved one will end up either in jail or dead. Unfortunately, you have no control over the life or choices of your loved one. You can, however, choose how you care for your own life.

  • Eat well
    It can be easy to neglect healthy eating habits, but caring for yourself means caring for your body. Avoid too many high-fat and sugary foods which will slow you down and compromise your overall health. Make sure you are getting the nutrients you need by eating plenty of fruits and vegetables.
  • Sleep well
    It can be difficult to sleep well when you are worrying about the drug addict in your life. However, sleep is an important aspect of physical health and mental well-being so make getting enough sleep a priority.
  • Exercise
    Exercise is important for everyone, but can be particularly helpful for dealing with stress — which anyone who loves a drug addict has a lot of.
  • Do something you love
    Doing something you love will help you find balance in your life and bring joy into difficult times. Make a point to designate days or times that are solely for you to do anything that you enjoy.
  • Understand that self-care is not selfish
    Too many people get these two ideas confused and mistakenly believe that by putting their own needs first they are being selfish. Taking care of your physical and mental health by spending time doing things you love and prioritising your eating, exercise, and sleep habits is not selfish and is in fact necessary if you want to have the energy to help someone else.
  • Learn about addiction
    Educating yourself about addiction and recovery will allow you to deal more compassionately and effectively with the drug addict in your life, which in turn will lower your level of stress.
  • Avoid self blame
    You cannot control another person’s decisions. Nor can you force them to change. You did not cause the addiction, and blaming yourself will only hinder both your own and the addict’s ability to be well.
  • Recognise and stop enabling behaviours
    This may be the most difficult task that those who want to help and care for a drug addict face. It can be very difficult to recognise that much of what you are doing to ‘help’ an addict is actually enabling their addiction. As hard as it can be to see your loved one struggle, giving them money, letting them live with you while they are still using, and making excuses for their behaviour are all actions that allow the addiction to continue and shield the addict from facing the consequences of their addiction. It will feel counter-intuitive, but to help an addict you must recognise and stop all enabling behaviours.
  • Ask for help
    The best thing you can do to help yourself if you love a drug addict is to reach out for support. Seek your own personal counselling, join a support group
    Although it can feel very lonely, you are not alone in your pain and there are many people who can help you learn how to best help an addict you love.

 

There are millions of people worldwide who have successfully recovered from an addiction. Never give up hope and always let the drug addicted person in your life know that you love them and believe in them and you are willing to help them get into treatment, or actively work on recovery when they are ready.

Information sourced Health Direct, NIDA, reachout,

 

Lifepath Psychology practitioners are experienced in all facets of issues relating to drug and alcohol addictions – from family support to communication facilitation and addiction recovery counselling therapy.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.

 

If you feel you may be suffering from anxiety or depression due to your loved ones addiction, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme.

If your loved one is ready to seek help for their addiction they can access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme. Their GP will write a referral to a psychologist.

Understanding and Managing Depression

What is depression?

Everyone experiences feelings of sadness, disappointment, or ‘the blues’ from time to time. Depression however refers to a range of mood and other symptoms that are more intense, pervasive and long-lasting, are distressing to the person, and interfere with their day-to-day life and relationships.

 

Signs and symptoms

The key symptoms of depression include one or both of the following:

  • Feelings of sadness, emptiness or lowered mood that lasts for most of the day, nearly every day
  • Loss of interest in activities that were previously enjoyable, like going out, seeing friends, or pursuing interests and hobbies.

 

These symptoms are experienced persistently for at least two weeks, along with several other symptoms over the same period. These vary from person to person, but can include:

  • Significant changes in appetite and/or weight in the absence of dieting
  • Difficulty sleeping or excessive sleeping
  • Sluggishness
  • Restlessness
  • Fatigue and loss of energy
  • Feelings of worthlessness, helplessness or hopelessness, or excessive guilt
  • Trouble concentrating or making decisions
  • Decreased interest in sex
  • Thoughts of suicide or a feeling that life is not worth living.

 

What causes depression

There is no one cause for depression. In some individuals, stressful life events such as the loss of a job, long-term unemployment, physical health issues, family problems, the death of a loved one, or the loss of a close relationship might trigger depression. For other people, there is no obvious cause.

Some factors that might place a person at a higher risk of developing depression include:

  • Family history: Having a close relative with depression can increase a person’s chances of developing the condition. This doesn’t mean that depression is inevitable – other factors increase or decrease a person’s risk.
  • Social factors: Some people who experience neglect or abuse during childhood might be more likely to develop depression as adults.
  • Personal psychological factors: People who tend to dwell on negative events, worry excessively, or attend more to negative information about themselves, the world or the future are more prone to depression.
  • Neurochemistry: Changes in the levels or activity of certain chemicals in the brain like serotonin, norepinephrine, and dopamine play a role in depression, though the specific processes are not fully understood.

 

Evidence-based psychological interventions

There are many effective psychological treatments for depression. Certain specialised forms of psychological intervention tend to be more effective than general supportive counselling, as they address current issues and symptoms and also aim to reduce the likelihood of having future episodes of depression.

  • Cognitive behaviour therapy (CBT)
    Cognitive behaviour therapy (CBT) focuses on unhelpful thoughts about the self, others, and the future which may contribute to depression. The goal of this type of therapy is to identify, examine, and modify these unhelpful thoughts and the behaviours that follow, and increase behaviours that might improve mood and quality of life. This includes ensuring a balance of enjoyable activities throughout each day, and a range of activities that give the individual a sense of achievement, Problem-solving, to help address possible causes of stress and lowered mood, is also an important component.
  • Interpersonal psychotherapy (IPT)
    Interpersonal psychotherapy (IPT) involves addressing problems in the person’s relationships and expectations about others that might be contributing to the symptoms of depression. The aims of this type of therapy include helping the individual to find new ways to develop and nurture relationships, resolve conflicts with others, express emotions and communicate more effectively, adapt to life-role changes, and improve social support networks.
  • Short-term psychodynamic psychotherapy (STPP)
    Short-term psychodynamic psychotherapy (STPP) can help the person to become more aware and reflective of their own feelings, desires, motivations and thoughts. The goals of this therapy are to identify and change unhelpful defences which may be getting in the way of a healthy life, decrease vulnerability to depression, and build resilience.

 

How a psychologist can help

The psychologist will ask some questions about the individual’s history, circumstances, thoughts, feelings and behaviours. They might also use questionnaires to gather more information. Together, the client and psychologist work towards an understanding of factors that might be contributing to the person’s difficulties. A treatment plan is then developed between the client and the psychologist. The psychologist might use CBT, IPT, STPP, or other psychological strategies such as mindfulness and relaxation to help in the client’s recovery.

 

Other professionals who might be involved

A medical review with a GP is often recommended to help rule out whether a medical condition might account for the symptoms of depression. Where medication might be of benefit, a review with a GP or psychiatrist might be suggested.

Exercise and diet can be important in the treatment of depression, so a nutritionist, dietician or exercise physiologist might also be consulted.
(Article sourced from Australian Psychological Society 2016)

 

Do you think you may be suffering from depression?

If you feel you may be suffering from depression seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme.

Remember your Doctor and psychologist are there to help,and will not judge.

If you would like to see a psychologist at Lifepath Psychology just ask your GP to write a referral letter and attach your Mental Healthcare Plan. You will need to bring this referral letter and Mental Healthcare Plan with you to your first appointment to receive the Medicare rebate.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.

Understanding and Managing Anxiety

 What is anxiety?

Anxiety refers to feelings of worry, nervousness, or a sense of apprehension, typically about an upcoming event where the outcome is uncertain, or where the person feels he or she might not be up to the task. Anxiety is commonly experienced in high pressure situations, for example, prior to a making a speech or sitting an exam. Feelings of anxiety can also arise following a stressful event, like an accident where the person is left feeling shaken. Anxious feelings are usually accompanied by physical sensations such as a churning stomach, light headedness, and a racing heart.

 

Signs and symptoms

Although the experience of anxiety will vary from person to person, feeling stressed, worried, and having anxious thoughts are common symptoms. Other common symptoms of anxiety include:

  • Difficulty concentrating
  • Restlessness
  • Avoidance behaviour
  • Rapid heartbeat
  • Trembling or shaking
  • Feeling light-headed or faint
  • Numbness or tingling sensations
  • Upset stomach or nausea
  • Sweating.

 

Anxiety disorders

While anxiety is considered a natural reaction to a stressful situation, for some people anxious thoughts, feelings, or physical symptoms can become severe and upsetting, interfering with their ability to go about their daily lives.Where symptoms of anxiety occur frequently, occur over a period of time, and interfere with daily life, it is typically considered an anxiety disorder.

Anxiety disorders are the most common type of mental disorders diagnosed in Australia. There are a number of different types of anxiety disorder, including:

  • Generalised Anxiety Disorder  (GAD)
    GAD is characterised by persistent and excessive worry, often about daily situations like work, family or health. This worry is difficult to control and interferes the person’s day-to-day life and relationships.

  • Specific phobia
    People with a specific phobia experience extreme anxiety and fear of particular objects or situations. Common phobias include fear of flying, fear of spiders and other animals, and fear of injections.

  • Panic Disorder
    Panic Disorder is characterised by the experience of repeat panic attacks – sudden surges of overwhelming fear and anxiety and physical symptoms such as chest pain, heart palpitations, dizziness, and breathlessness.

  • Agoraphobia
    Agoraphobia involves intense anxiety following exposure to, or anticipation of, a variety of situations such as public transportation, open spaces, crowds, or being outside of the home alone.

  • Obsessive Compulsive Disorder (OCD)
    Individuals with OCD have recurring, persistent, and distressing thoughts, images or impulses, known as obsessions (e.g. a fear of catching germs), or feel compelled to carry out certain repetitive behaviours, rituals, or mental acts, known as compulsions (e.g. hand-washing). These thoughts and acts can take over a person’s life and while people with OCD usually know that their obsessions and compulsions are an over-reaction, they are unable to stop them.

  • Social Anxiety Disorder
    In social anxiety disorder the person has severe anxiety about being criticised or negatively evaluated by others. This leads to the person avoiding social events and other public situations for fear of doing something that leads to embarrassment or humiliation.

  • Post-Traumatic Stress Disorder (PTSD)
    PTSD refers to a set of symptoms that can occur after exposure to a frightening and traumatic event. Symptoms include a sense of reliving the traumatic event (through ‘flashbacks’ or nightmares), avoidance of places, people, or activities which remind the person of the event, feeling numb or detached from others, having negative thoughts about oneself and the world, feeling irritable, angry, or wound up, and having trouble sleeping.

     

 

What causes anxiety disorders?

Whilst there is no single known cause of anxiety disorders, there are a number of risk factors or triggers that may contribute. These differ between the different anxiety disorders too. In general, the following factors may play a role:

  • Genes:
    certain anxiety disorders appear to have a genetic component, with some anxiety disorders running in families.
  • Physical health:
    Poor physical health can increase a person’s vulnerability to developing symptoms of anxiety.
  • Thinking style:
    patterns of thinking characterised by anticipating the worst, persistent negative self-talk, low self-esteem, and unhelpful coping strategies (e.g., avoidance) are linked to problem anxiety.
  • Stress:
    stressful events such as a marriage breakdown, work or school deadlines, financial hardship can act as a trigger for anxiety.

 

How a psychologist can help

Through discussion with the client and the possible use of questionnaires, the psychologist develops an understanding of the potential factors that might be contributing to the client’s anxiety. A treatment plan is then developed by the psychologist together with the person. For anxiety disorders, this can involve CBT, mindfulness, exposure therapy, relaxation and other helpful strategies.

The psychologist might also assist the person to address any lifestyle factors which may increase his or her capacity to better manage difficulties, and reduce symptoms of anxiety. They may also suggest involving a supportive family member or friend to assist in the understanding of the person’s situation and to support treatment.

(Article by Australian Psychological Society 2016)

 

Do you think you may be suffering from anxiety?

If you feel you may be suffering from anxiety, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme.

Remember your Doctor and psychologist are there to help,and will not judge.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.

Understanding and Managing Stress

What is stress?

Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability to get on with our normal life for too long.

 

 

What are the signs of stress?

When we face a stressful event, our bodies respond by activating the nervous system and releasing hormones such as adrenalin and cortisol. These hormones cause physical changes in the body which help us to react quickly and effectively to get through the stressful situation. This is sometimes called the ‘fight or flight’ response. The hormones increase our heart rate, breathing, blood pressure, metabolism and muscle tension. Our pupils dilate and our perspiration rate increases. While these physical changes help us try to meet the challenges of the stressful situation, they can cause other physical or psychological symptoms if the stress is ongoing and the physical changes don’t settle down. These symptoms can include:

  • Headaches, other aches and pains
  • Sleep disturbance, insomnia
  • Upset stomach, indigestion, diarrhoea
  • Anxiety
  • Anger, irritability
  • Depression
  • Fatigue
  • Feeling overwhelmed and out of control
  • Feeling moody, tearful
  • Difficulty concentrating
  • Low self-esteem, lack of confidence
  • High blood pressure
  • Weakened immune system
  • Heart disease

 

When to seek professional help

If high levels of stress continue for a long period of time, or are interfering with you enjoying a healthy life, it is advisable to seek professional help. A mental health professional, like a psychologist, can help you identify behaviours and situations that are contributing to high stress, and help you to make changes to the things that are within your control. Seeking help can be one way to manage your stress effectively.

 

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from the APS can help you look after your mind and body, and reduce stress and its impact on your health.

 

Identify warning signs

It is very helpful to be able to identify early warning signs in your body that tell you when you are getting stressed. These vary from person to person, but might include things like tensing your jaw, grinding your teeth, getting headaches, or feeling irritable and short tempered.

 

Identify triggers

There are often known triggers which raise our stress levels and make it more difficult for us to manage. If you know what the likely triggers are, you can aim to anticipate them and practise

calming yourself down beforehand, or even find ways of removing the trigger. Triggers might include late nights, deadlines, seeing particular people, hunger or over-tired children.

 

Establish routines

Having predictable rhythms and routines in your day, or over a week, can be very calming and reassuring, and can help you to manage your stress. Routines can include:

Regular times for exercise and relaxation

Regular meal times, waking and bedtimes

Planning ahead to do particular jobs on set days of

the week.

 

Spend time with people who care

Spending time with people you care about, and who care about you, is an important part of managing ongoing stress in your life.

  • Spend time with friends and family, especially those you find uplifting rather than people who place demands on you.
  • Share your thoughts and feelings with others when opportunities arise. Don’t ‘bottle up’ your feelings.

 

Look after your health

  • Make sure you are eating healthy food and getting regular exercise.
  • Take time to do activities you find calming or uplifting, such as listening to music, walking or dancing.
  • Avoid using alcohol, tobacco or other drugs to cope.

 

Notice your self-talk

When we are stressed we sometimes say tings in our head, over and over, that just add to our stress. This unhelpful self-talk might include things like: ‘I can’t cope’, or ‘I’m too busy’, or ‘I’m so tired’, or ‘It’s not fair’. While we might think that these are fairly truthful descriptions of what’s going on, they are not always helpful to repeat, and can even make you feel worse.

  • Notice when you are using unhelpful self-talk, and instead try saying soothing, calming things to yourself to reduce your levels of stress. Try more helpful self-talk like ‘I’m coping well given what’s on my plate’, or ‘Calm down’, or ‘Breathe easy’.
  • Keeping things in perspective is also important. When we are stressed, it’s easy to see things as worse than they really are. Try self-talk such as ‘This is not the end of the world’ or ‘In the overall scheme of things, this doesn’t matter so much’.

 

Practise relaxation

Make time to practise relaxation. This will help your body and nervous system to settle and readjust. Consider trying some of the following things:

  • Learn a formal technique such as progressive muscle relaxation, meditation or yoga.
  • Make time to absorb yourself in a relaxing activity such as gardening or listening to music.
  • Plan things to do each day that you look forward to and which give you a sense of pleasure, like reading a book

(Article by Australian Psychological Society 2012)

 

 

 

Signs your teen might need help with mental health

It’s normal for children and teenagers to sometimes have low moods, poor motivation and trouble sleeping. These things aren’t always the signs of a mental health problem. But if you notice any of the following signs, and the signs go on for more than a few weeks, it’s important to talk with your child. The next step is to get professional help.

 

Common mental health issues for teenagers

Many teens feel down or upset at times. It’s pretty common for teens to think things like:

  • I feel alone
  • I hate myself
  • I’m being bullied
  • I feel angry all the time
  • I’m in an abusive relationship
  • I’m too fat or skinny
  • I think I might be gay or bi
  • I drink too much
  • I’ve got a drug problem
  • I’m being sexually abused.

 

One of the most serious mental health issues for teens is want to self-harm, or worse, wanting to kill themselves. If your teen is self-harming or having suicidal thoughts, it’s definitely time to get help

Here are some things that you may observe in your teen that will help to decipher the difference between mental illness and normal teenage behaviour.

Some concerning behaviours:

  • Decrease in enjoyment and time spent with friends and family
  • Significant decrease in school performance
  • Strong resistance to attending school or absenteeism
  • Problems with memory, attention or concentration
  • Big changes in energy levels, eating or sleeping patterns
  • Physical symptoms (stomach aches, headaches, backaches)
  • Feelings of hopelessness, sadness, anxiety, crying often
  • Frequent aggression, disobedience or lashing out verbally
  • Excessive neglect of personal appearance or hygiene
  • Substance abuse
  • Dangerous or illegal thrill-seeking behaviour
  • Is overly suspicious of others
  • Sees or hears things that others do not

 

It’s important to remember that no one sign means that there is a problem. It’s important to examine the: nature, intensity, severity and duration of a problem.

If you see that your teen is not engaging in other activities or with friends and is chronically disconnected, angry and sad, this is when the behaviour becomes abnormal and requires intervention.

Trust your instincts and don’t be afraid to act on them. Even though your teenager may give you attitude when you ask him or her what’s wrong, asking on occasion lets him or her know that you care and that if he or she wants to talk, you are open to it.

 

Talking with your child about mental health

If you’re concerned about your child’s mental health, start by talking to your child. This might feel uncomfortable – you might even be waiting for the problem to go away. But talking to your child about how she’s feeling shows her she’s not alone and that you care. Also, your child will need your help to get professional support.

Here are some ideas to encourage your child to talk to you about how s/he’s feeling:

  • Say that even adults have problems they can’t sort out on their own. Point out that it’s easier to get help when you have someone else’s support.
  • Tell your child that it’s not unusual for young people to feel worried, stressed or sad. Also tell them that opening up about personal thoughts and feelings can be scary.
  • Tell your child that talking about a problem can often help put things into perspective and make feelings clearer. Someone with more or different experience – like an adult – might be able to suggest options your child hasn’t thought of.
  • Suggest some other people your child could talk to if he doesn’t want to talk to you – for example, aunts or uncles, close family friends, a trusted sports coach or religious leader, or your GP.
  • Let your child know that talking with a GP or other health professional is confidential. They can’t tell anyone else, unless they’re worried about your child’s safety or someone else’s safety.
  • Emphasise that your child isn’t alone. You’ll be there whenever she’s ready to talk.

If you raise your concerns with your child, s/he might refuse any help or say there’s nothing wrong. Many young people won’t seek help themselves. So you might need to say that you’re worried about them and you’ll be trying to get professional advice. It’s a good idea to encourage your child to come with you. If s/he won’t, you might need to go on your own.

 

Where to get help?

Mental health problems are unlikely to get better on their own, so you need to access professional help as soon as possible. Poor mental health or unmanaged mental health problems can affect your child’s quality of life, physical health, schoolwork, relationships and development – social, physical, educational and vocational.

If you feel your teen may be suffering from mental illness, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle access to Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme.

Remember your Doctor and psychologist are there to help,and will not judge.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will be more than happy to assist.

 

Want to find out more, here are some organisations that can help:

  • Kids Helpline (telephone and online counselling for ages 5-25) – call 1800 55 1800
  • ReachOut.com (youth mental health service) – online help
  • SANE Australia (people living with a mental illness) – call 1800 18 7263
  • Lifeline (support for anyone having a personal crisis) – call 13 11 14
  • Suicide Call Back Service (anyone thinking about suicide) – call 1300 659 467

(picture credit to mt4teen) (information compiled from raisingchildren.net.au, Healthdirect.gov.au, youthbeyondblue and Blackdog Institute)

Is Your Workplace Mentaly Healthy

Did you know Mental illness is now the leading cause of sickness absence and long term work incapacity in the developed world? A report conducted by PricewaterhouseCoopers in March 2014 estimates that the cost to Australian business is approximately $10.9 billion per year.
Mental health conditions come at a huge cost, not only to individuals and those closest to them, but also to businesses that fail to address the existence of mental health problems in the workplace. “Through the successful implementation of an effective action to create a mentally healthy workplace, organisations, on average, can expect a positive return on investment (ROI) of 2.3.That is, for every dollar spent on successfully implementing an appropriate action, there is on average $2.30 in benefits to be gained by the organisation”. (PwC)

 

“Mentally healthy workplaces prevent harm to the mental health of their people, make sure people who experience mental health difficulties are supported and have positive cultures that are conducive to mental wellbeing”. “Businesses that invest in mental health are also more productive, innovative and likely to recruit and retain the best and brightest people”.
(Prof Allan Fels, Chair, National Mental Health Commission)

 

Want a mentally healthy workplace? Want to increase the knowledge and skills of staff, managers, human resources (HR) and organisational leaders to address mental health conditions in the workplace?
Take action on mental health and curb the cost.
Lifepath Psychology offer a range of training programs that assist leaders, managers and employees to understand:
  • Mental Health in the Workplace
  • Dealing with Employees in Crisis
  • Psychological Duty of Care Responsibilities for Managers
  • Critical Incident Emergency Planning
Further information on our corporate training packages can be found on our website a.
https://lifepathpsychology.com.au/corporate/