COVID-19 response plan. Commencement of face-to-face appointments at Lifepath Psychology

Over the coming months, Lifepath psychology will be transitioning towards commencing face-to-face appointments for our clients in accordance with Federal and State Government guidelines.

Ongoing Telehealth appointments will be flexible and adapted on a case-by-case basis in line with Medicare’s Telehealth criteria for those clients that may still want to access Telehealth services.

At Lifepath Psychology we are applying strict infection control measures including higher frequency of cleaning and disinfecting our clinic spaces to minimise the risk of virus spread.

Staff at Lifepath Psychology have also completed the Department of Health’s Infection Control Training module.


Attending Lifepath Psychology for your appointment

Lifepath Psychology kindly asks that:

If you are currently experience any respiratory symptoms, fever or cold/flu-like symptoms,

if you have been ill with COVID/Corona Virus 4 weeks prior to your appointment,
OR

been in contact with someone who has, or is suspected of having, Corona virus 4 weeks prior to your appointment,


Please do not attend our practice. Call reception immediately and our staff will arrange a telehealth appointment for you.

We also request, if you have attended our practice for an appointment and become ill with Corona Virus, please notify us immediately so we can follow government protocol regarding infectious disease control measures.


When attending your appointment

We ask that you enter our premises no sooner than 5 minutes before your scheduled appointment and observe the 1 person per 4 sq metres rule for indoor proximity. In some instances, this may require clients to wait outside until others vacate the premises.


We have taken extra health and safety precautions at Lifepath Psychology, including the installation of sneeze guards and hand sanitizer station in our reception area.

For the health and wellbeing of our staff and community we ask that you please use the hand sanitizer provided. You will also be asked to use hand sanitizer prior to using the payment terminal.

As part of stricter infection control measures, we will no longer be able to serve hot or cold beverages to clients.

Our front office team will be “contact minimising” when processing paperwork and payments. GP’s will be asked to send referrals and Mental Health Care Plans via encrypted message service HealthLink.

If you have any further queries, please feel free to email or call.

We thank you for your support and patience.

Kind Regards
Lifepath Psychology Team

Lifepath Psychology ‘s COVID-19 Telehealth fees as of 20th April 2020

The Federal Government have made amendments to the Medicare Telehealth provisions during the COVID-19 crisis. They have estimated that telehealth provisions will be accessible until 30 September 2020, with a review to extend.

Currently, Medicare will subsidise Telehealth appointments for clients who have a valid Medicare card, as well as a valid referral and Mental Health Care Plan from their referring GP.

Lifepath Psychology session fees will be determined upon your current circumstance. Fees will be discussed, and written notification sent prior to your appointment.

At Lifepath Psychology, services provided using the Medicare telehealth items will be bulk billed for:
* Aged Commonwealth concession card holders,
* Department of Veteran Affair card holders,
* children under 16 years of age, and
* patients who are more vulnerable to COVID-19.

For all other clients, bulk billing is at the discretion of the individual psychologist.
Lifepath Psychology session fee structure:
https://lifepathpsychology.com.au/fees-rebates/session-fees/

Vulnerable means a patient at risk of COVID-19, so a person who:
* is required to self-isolate or self-quarantine in accordance with guidance issued by the Australian Health Protection Principal Committee in relation to COVID-19; or
* is at least 70 years old; or
* if the person identifies as being of Aboriginal or Torres Strait Islander descent and is at least 50 years old; or
* is pregnant; or
* is the parent of a child aged under 12 months; or
* is being treated for a chronic health condition; or
* is immune compromised; or
* meets the current national triage protocol criteria for suspected COVID-19 infection.

If you have any further queries regarding Medicare subsidised sessions at Lifepath Psychology, please feel free to email our office admin@lifepathpsychology.com.au or call 64960039

Many Thanks
Lifepath Team

Lifepath Psychology – Coronavirus protocol


At Lifepath Psychology the health and welfare of our clients, staff and practitioners is of utmost importance to us.

Due to the coronavirus (COVID-19) outbreak, the Federal & State Government, Health Regulatory Body and Health Department have advised suitable protocols are followed to minimise the potential exposure to clients.

IMPORTANT – BEFORE BOOKING AN APPOINTMENT

If you have ANY of these symptoms:

Fever,

Cough,

Sore Throat,

Shortness of Breath

AND

Travelled overseas in the last 14 days

Had close contact with someone diagnosed with or suspected of having coronavirus in the last 14 days before getting sick.

Please inform reception staff when making your appointment.


If you become sick prior to your appointment, please immediately call our office on 64960039 so reception can triage your suitability to attend the clinic.



Under new Government guidelines, depending upon your circumstances, you may be eligible for psychology sessions via the phone or video link such as FaceTime or Skype.
Clients that may be eligible are:

  • People in home isolation or quarantine as a result of coronavirus,
  • People aged over 70yrs,
  • People with chronic diseases,
  • Aboriginal & Torres Strait Islander people aged over 50,
  • People who are immunocompromised,
  • Pregnant people, and
  • Parents with babies

We thank you for your assistance and support during this time.

Kind Regards
Lifepath Psychology Team


Bullying and your rights

Bullying has long lasting detrimental affects on a person.

The following information provides some insight into what is bullying, your rights, how bullying can affect you, and what to do if you are being bullied at school.

 

Your Rights

You have a right to feel safe and to be treated fairly and respectfully, these are basic human rights.
Bullying or harassment can be a violation of these rights. It is a serious problem with serious mental and physical impacts.

Bullying can affect you at home, school, work, in your social life and in your ability to feel happy, healthy and secure.

It is up to governments, schools, workplaces and individuals (including you) to make sure that every human right is respected.

Some of your rights that could be violated by bullying include: 

  • Your right to be free from mental, emotional and physical violence.  Bullying is a form of violence. You have a right to be in a supportive environment (be that at school, work or online) that is respectful, safe and free from violence.
  • Your right to the highest attainable standard of physical and mental health. Bullying can cause physical injuries, depression and other health issues.
  • Your right to survival and development. Bullying can have serious impact on your physical, mental, spiritual, moral and social development
  • Your right to work and have a fair and safe workplace. Bullying at work can lead to physical and mental stress and depression. It can stop you being able to do your job well and cause you to need increased days off work.
  • Your right to leisure and play. Bullying that occurs in places you play and socialise such as at school and on social networking sites and can impact on your ability to relax and enjoy different activities
  • Your right to education. Bullying at school can make you feel unsafe and unwelcome. It can impact on your concentration and your mental and physical health. This may affect how well you do at school.
  • Your right to participate and have your voice heard. Bullying can make you feel unsafe and prevent you from expressing your feelings and opinions at school, home, work, and with your friends.  You have the right to express your views, to have your concerns taken seriously and to participate in decisions that directly affect you. 
  • Your right to privacy.  Bullying, in particular cyberbullying can make things that are personal public. You have a right to have your privacy respected by others.

 

What is bullying?

Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their wellbeing. These actions are usually done by people who have more influence or power over someone else, or who want to make someone else feel less powerful or helpless. 

The sort of repeated behaviour that can be considered bullying includes:  

  • Keeping someone out of a group (online or offline)
  • Acting in an unpleasant way near or towards someone
  • Giving nasty looks, making rude gestures, calling names, being rude and impolite, and constantly negative teasing.
  • Spreading rumours or lies, or misrepresenting someone (i.e. using their Facebook account to post messages as if it were them)
  • Mucking about that goes too far
  • Harassing someone based on their race, sex, religion, gender or a disability
  • Intentionally and repeatedly hurting someone physically 
  • Intentionally stalking someone
  • Taking advantage of any power over someone else like a Prefect or a Student Representative.


Bullying can happen anywhere. It can be in schools, at home, at work, in online social spaces, via text messaging or via email. It can be physical, verbal, emotional, and it also includes messages, public statements and behaviour online intended to cause distress or harm (also known as cyberbullying). But no matter what form bullying takes, the results can be the same: severe distress and pain for the person being bullied. 

 

How can bullying affect you?

Bullying affects everyone in different ways. But there are common feelings that come up when you are being bullied. 

How bullying can affect individuals:

  • Feeling guilty like it is your fault
  • Feeling hopeless and stuck like you can’t get out of the situation
  • Feeling alone, like there is no one to help you
  • Feeling like you don’t fit in with the cool group
  • Feeling depressed and rejected by your friends and other groups of people
  • Feeling unsafe and afraid
  • Feeling confused and stressed out wondering what to do and why this is happening to you
  • Feeling ashamed that this is happening to you

 

 

How bullying can affect other people:

Bullying can have a negative impact on everyone – it is not just a problem for victims and bullies. If you see or know of others been bullied you may feel angry, fearful, guilty, and sad.  

You may feel as bad as those who are being bullied.

You may also feel worried that the bullying could happen to you.  

When bullying isn’t stopped or challenged by anyone it can create an environment where bullying is accepted and where everyone feels powerless to stop it.

 

Know your rights

You have a right to feel safe and to be treated fairly and respectfully. Bullying is is a serious problem with serious mental and physical impacts. Bullying can violate many of your human rights including:

  • Your right to be free from mental, emotional and physical violence
  • Your right to education 
  • Your right to a safe work environment 

 

Is bullying illegal?

Bullying can be illegal. It is a crime if someone:

  • Is physically violent to you;
  • Threatens you;
  • Stalks you  (stalking includes following, watching, or contacting you repeatedly in a way that scares you);
  • Damages  or steal your stuff. 

 

 

I’m being bullied at school – what can I do about it?

Bullying is not OK and you don’t have to put up with it. You have the right to feel safe. You may be able to solve the problem by just ignoring the bully. But if you feel threatened, it is important that you tell someone what is happening.  

 

Will telling someone help?

Telling someone that you are being bullied is important. It can make you feel better because you don’t have to deal with the problem on your own. Telling somebody, even just your friends, can make you feel supported. It shares the problem, and allows you to get advice and help to stop the bullying.

 

Who can I tell?

  • Tell your friends – they can help you tell a teacher or your parents or just make you feel better;
  • Tell your parents – tell them who, what, when and where of what’s been happening;
  • Tell your school – we explain more about how to do this below;
  • Call Kids Helpline on 1800 55 1800 if you can’t talk to someone face to face. They provide free phone counselling 24 hours a day/7 days a week.  Sometimes there can be a delay in getting through, so we encourage you to keep trying. It’s free from all mobile phones, it doesn’t matter which provider you are with.

 

Telling your school about bullying.

All schools in Western Australia are required to have anti-bullying plans in place to deal with bullying and cyber-bullying.
You can ask your school about their anti-bullying plan (sometimes called Managing Student Behaviour plan) and see what the school is doing to stop bullying from happening. Your school should also make sure that students are not bullied or harassed and that it is a safe place for you to be.

Your school should teach students about bullying and create a climate where it is not attempted or tolerated. It should have a clear procedure for students to report bullying, and provide support for students who have been affected by bullying. If you are being bullied at school or outside school, tell someone about what is happening to you. Someone at your school must quickly respond to the situation.

 

If you’re being bullied at school, you can:

  1. Lodge a formal complaint with your school.
    The school has a legal duty to do something about the bullying if it is happening at school.  If telling someone is not enough to stop the bully’s behaviour, you can make a formal complaint to the school. Ask your parents or someone you trust to help make the complaint with you, especially if you are scared or worried about it.  You can make a complaint by arranging a meeting with your school principal and your parents.
  2. Make a complaint to the Regional or Local Education Office of the Department of Education.
    If the school doesn’t do anything after you make a complaint, you can make a complaint to the Regional or Local Education Office of Department of Education.  You can find your     local education office here.
    Also check out     this factsheet on how parents can talk to your school.
  3. Keep details
    It’s a good idea to record as many details as possible about situations in which you are being bullied. When making a complaint you will have to provide detailed information about the incidents and show why you think your school has failed to do to make the bullying stop. 

 

 

Reporting to police.

If someone has or has threatened to physically hurt you or sexually harass you, you can report this to the police. It is illegal for the bully to harass you and if your bully is over 10 years old , they could be charged with a crime.

If you have been threatened or physically harmed, you can report this to the police:

  • If the bully has physically harmed you, the maximum penalty is  5 years in prison;
  • If the bully has made threats to physically harm you, the maximum penalty is 3 years in prison;
  • If the bully has sexually assault you, the maximum penalty is 20 years in prison.

It’s very unlikely that a person under 18 would go to jail for hurting someone, but it is possible.

If your things have been damaged or stolen, you can also report to the police:

  • If the bully took away your things against your will, maximum penalty is 7 years in prison.
  • If the bully demands things from you so that they can take it away, maximum penalty is 7 years in prison.
  • If the bully damages your things, maximum penalty is 10 years in prison.

 

Getting Help

If you have been bullied or witnessed others been bullied and need help contact:

  • Kids Help Line (1800 55 1800) is a free and confidential, telephone counselling service for 5 to 25 year olds in Australia. http://www.kidshelp.com.au
  • Lifeline (13 11 14) is a free and confidential service staffed by trained telephone counsellors. http://www.lifeline.org.au
  • If you are being subjected to bullying and feel you are suffering from stress or anxiety, you can access support from a psychologist. They can assist with skills such as coping strategies, calming techniques and resilience building.

 

Source: Human Rights Commission 2018; lawsuff – know your rights

Do you clench or grind your teeth at night?

Do you clench or grind your teeth at night?


Grinding or clenching your teeth at night can be very painful. The medical term for teeth grinding and clenching of the jaw is known as bruxism.

The teeth grinding action that occurs with bruxism is unconscious. This is why hypnosis for bruxism can be effective, as it too works on the unconscious level. Stress and anxiety are often linked to teeth grinding; two issues that can also be addressed with hypnotherapy.

If you suspect you are suffering from bruxism, a visit to your dentist or doctor is advised. They will be able to see if the grinding/clenching has caused any damage to your teeth.

As part of your treatment plan, you may want to explore hypnosis. Teeth grinding and jaw clenching happen unconsciously, whether you’re awake or asleep. As the action is controlled by your unconscious, hypnotherapy (a therapy that works with the unconscious mind) can use the power of suggestion to help change thought patterns that lead to bruxism.

Hypnosis puts you into a deeply relaxed state. When you are in this state, your unconscious is open to suggestion and re-patterning. Using hypnotherapy techniques, the thought patterns that lead to teeth grinding can be interrupted. Then, using suggestive language, your hypnotherapist can encourage new (more beneficial) thought patterns.

When looking at stress and anxiety, hypnotherapy can help you get to the root cause. It also supports the development of more positive coping methods, so that your mind reacts better in stressful situations. As teeth grinding can often be a reaction to stress and anxiety, using hypnosis for stress may reduce bruxism as a result.

At Lifepath Psychology our practitioners can help you reduce the stress in your life that may be causing you to clench your jaw and grind your teeth – working with you using psychotherapy and hypnotherapy to get you taking steps in the right direction towards a long restful nights sleep.

Contact Lifepath Psychology on (08) 6496 0039 for further information or to schedule an appointment.

Children who bully at school

Understanding school bullying
School bullying is a serious problem in many countries. Bullying is observed across gender, race, ethnicity and socioeconomic status. It is prevalent in all grades and all schools – and can be mild, moderate or severe.

Bullying is now widely considered as a systematic abuse of power, that is, the intention of bullying is to put the victim in distress in some way. Bullies seek power. While definitions in the literature vary, especially with new forms of bullying being identified, the majority of definitions include all or most of the following elements:

  • aggression;
  • intentional hurtfulness;
  • abuse of power (asymmetric conflict); and
  • repetition.

 

Importantly, bullying is distinct from interpersonal conflicts or “rough play”. While disagreement, teasing and conflict are part of growing up, bullying is an extreme form of peer conflict or teasing and can be harmful, both physically and psychologically.

Examples of school bullying include:

  • physical fighting;
  • name calling;
  • social exclusion;
  • spreading rumours and gossip; or
  • distributing hurtful or embarrassing messages or pictures.

It can take place in face-to-face encounters, through written words (e.g., notes), or through digital media such as text messages, social media, and websites

 

How common is bullying?
Bullying has been the focus of considerable international research and policy development. In one large Australian national study, approximately 1 in 6 school students (between the ages of 7 and 17) reported being bullied at least once a week. The Australian Covert Bullying Prevalence Study reported that 1 in 4 students (in a sample of 20,832 Australian students aged between 8 and 14 years) reported being bullied every few weeks or more.

 

What do we know about bullies?
A significant number of young people who bully others have been bullied themselves.
Researchers suggest that children who bully are self-focused, highly competitive, exhibitionistic and aggressive. Others propose that children who bully lack empathy and tend to be manipulative and self-seeking in their interpersonal relationships.

children who bully can be grouped by their level of involvement:

  • ringleaders – organising a group of bullies and initiating the bullying;
  • followers – who join in the bullying once it is started; and
  • reinforcers – who do not actively join in, but reinforce more passively by watching and laughing or encouraging the bullying.

 

Criminal offending as an adult
There is now strong evidence for a substantial link between children who bully their peers and later offending and depression. Bullying others at school is a highly significant predictor of a child growing up to be a criminal offender, on average six years later in life.

 

Did you know?
Children who bully are more likely to:

  • do poorly in school;
  • turn to violence as a way to deal with problems;
  • damage property or steal;
  • abuse drugs or alcohol; and
  • get in trouble with the law – Young people who bully have a one in four chance of having a criminal record by the age of 30.

It can be a shock to discover your child is bullying others. But if it’s happening, you need to step in. You have an important role to play in helping your child learn about caring and respectful relationships with others. This is a vital step towards changing the bullying behaviour.

 

What does bullying look like?
Bullying is when your child deliberately and repeatedly upsets, frightens, threatens or hurts someone or someone’s property, reputation or social status. Bullying in adolescence often goes undetected and is generally less physical than bullying in younger children.

There are several different types of bullying, including:

  • verbal bullying – for example, insulting, threatening, ridiculing or mocking
  • bullying behind someone’s back – for example, playing nasty jokes, spreading rumours, or encouraging peers to exclude someone
  • cyberbullying – using technology such as mobile phones and the internet to bully
  • physical bullying – for example, pushing, tripping or hitting.

How bad bullying is varies widely, as does its impact. What might be a bad day at school for one child could be devastating for another. While the vast majority of bullying is fairly mild (for example, unpleasant teasing rather than assault or social exclusion), all bullying is hurtful and upsetting. It can sometimes be very disruptive or even harmful.

 

Signs your child is bullying
If you suspect your child is bullying, there are some signs to look out for. For example, your child might be:

  • talking about the other kids at school in an aggressive or negative way
  • having money, electronic goods or things that don’t belong to them.
  • being secretive about communication devices, including computers
  • systematically excluding others from her friendship group.

None of these signs means your child is definitely bullying. But you might want to talk to your child to find out if they have been having any problems getting along with other children at school.

 

What to do: first steps
The first step is to acknowledge that your child is bullying others.
This involves talking with your child. She needs to know that you know about the bullying. Make it clear that bullying is always wrong, whatever the circumstances.

Not all bullying behaviour is deliberate. Some young people show bullying behaviour without realising the harm they’re causing. Generally, this sort of bullying will stop when your child is shown that what he’s doing is wrong or hurtful.

Tell your child that you want to work with her to stop the bullying. Talk with her about reasons she might have for showing bullying behaviour, and discuss options and strategies to change things together.

Your child needs to know that you’re taking the matter seriously and that you’ll support him to change his behaviour.

 

Your role
You are the best role model for your child. You can use your everyday interactions with other people to teach your child about being respectful, empathetic and responsible. For example, you can model the behaviour you want your child to use by showing respect and caring

You are the best role model for your child. You can use your everyday interactions with other people to teach your child about being respectful, empathetic and responsible. For example, you can model the behaviour you want your child to use by showing respect and caring towards others – in your family, with your friends, out shopping, and so on.

Your child can learn from you about expressing anger or negative emotions in healthy and constructive ways. For example, if you feel angry, you could say something like, ‘I feel really angry just now. Could we talk about this later when I’ve calmed myself down?’

If you have a conflict with your child or somebody else, it can be a chance to show your child how to resolve conflicts constructively. For example, think about how you react when your child breaks the rules or upsets you. Use these times to talk through what happened and involve your child in coming up with ways to resolve the issue.

This all lets your child know that you can talk about feelings, rather than having to act on them.

How you relate to your children at home can have an influence on bullying behaviour. A child who is fearful of the adults in her life might be more likely to bully others to try to get a sense of control and power. On the other hand, a child who is given few boundaries by her parents is also more likely to bully others. It’s important to be neither too strict nor too relaxed. 

How your children relate to each other is also important. Bullying among siblings is quite common, and there’s a clear link between bullying at home between siblings and bullying at school.

 

What to do if the bullying continues

  • Share your concerns with your child’s school. All schools are required to have strategies in place to manage bullying. Working in partnership with your child’s school is likely to be the most effective strategy.
  • Discuss your child’s friends and their influence – both with your child and with the school. Bullying can sometimes be a result of the influence of others.
  • Think about what else is going on in your child’s life. Is there a situation or a recent event in your child’s life that could be causing anxiety or fear? Bullying others might be a way to get control over these feelings.
  • Consider whether your child is frequently exposed to arguments, conflicts or relationship problems at home. Some young people develop inappropriate ways of reacting to and coping with stress when they’re exposed to behaviour at home that models bullying behaviour. Your child might be copying negative adult behaviour.
  • Discuss situations that have occurred in real life or on TV, to explore issues from different people’s points of view. This can help your child develop empathy.
  • Think about how you handle discipline with your child and how you solve problems as a family. Some young people learn that negative events can be handled only in physical ways, rather than through talking and working on problems to find solutions. The next time your child hurts you or breaks the rules, involve your child in solving the problem together. This teaches him that he has some control over situations and that you value his input.
  • Think about what your child is watching. Is your child being exposed to violence or inappropriate images on TV, in video games or on the internet? Young people who see too much violence in the media can learn that this is how you behave and solve problems.
  • Consider your child’s communication skills . Is your child using bullying to communicate anger or sadness? Speaking with your child and a school counsellor about these issues might be helpful. Give your child plenty of chances to learn how to solve problems through healthy, open communication.
  • Consider your child’s social and emotional skills. Is your child bullying because she doesn’t know how to interact appropriately with others or how to form friendships? Speak with your child and a school counsellor about these issues. You might like to read more about social and emotional changes in adolescence.

 

Developing positive, resilient young people
When you model respectful and caring behaviour, you help your child build the skills he needs to develop positive relationships and feel good about himself. These skills include:

  • awareness of and ability to manage emotions
  • empathy for others
  • ability to manage peer pressure
  • respect for others
  • acceptance of others’ differences
  • ability to deal with conflict
  • problem-solving
  • good decision-making
  • how to get what he needs without bullying.

Some children might need extra help to develop these skills. Speak to your child’s school counsellor, or a psychologist or GP for help if needed.

 

Resources and support
There are many programs, resources and supports out there to help you to support and guide your family. These include:

  • your child’s school – you can approach your child’s teachers, principal, school psychologist, school counsellor or guidance officer
  • confidential telephone counselling services such Lifeline (13 11 14) and Kids Helpline
  • health professionals such as your GP or a psychologist or counsellor

Sourced information: Raising Children, Australian Studies – Australian Institute of Family Studies, Kidspot

Older people and mental health

 

For many people, life really does begin at 60. You’ve got more time for the things you’ve always wanted to do – visit new places, take up hobbies, or see more of friends and family. 

However, some things can seem a bit harder. We start losing people close to us. Friends and family are often far away. Our bodies can slow down a bit, and we might have more health issues to worry about. These changes can increase the risk of anxiety, depression and suicide in older people.

Anxiety and depression are not a weakness of character – they are a health issue just like any other. The good news is that effective treatments are available, and with the right support, you can recover.

 

Your mental health is important

Your mental health is a major part of your overall wellbeing. If you have good self-esteem and feel confident and able to face life and its challenges, you probably have good mental health.

Being mentally healthy is important, not just so you can get through the day but so you can maintain healthy relationships with others, and appreciate life to the full. So if you feel like your mental health is not as good as it could be, look for support before you reach a crisis point.

 

Common mental health issues

Many older people may have mental health issues at one point or another. This may be due to:

  • illness
  • grief and loss
  • financial stress
  • changing living arrangements or
  • increasing social isolation. 

 

Factors that can increase an older person’s risk of developing anxiety or depression include:

  • an increase in physical health problems/conditions e.g. heart disease, stroke, Alzheimer’s disease
  • chronic pain
  • side-effects from medications
  • losses: relationships, independence, work and income, self-worth, mobility and flexibility
  • social isolation
  • significant change in living arrangements e.g. moving from living independently to a care setting
  • admission to hospital
  • particular anniversaries and the memories they evoke.

 

Everyone is different and it’s often a combination of factors that can contribute to a person developing anxiety or depression.

 

Signs and symptoms of anxiety in older people

The symptoms of anxiety in older people are sometimes not all that obvious as they often develop gradually and, given that we all experience some anxiety at some points in time, it can be hard to know how much is too much. Often older people with anxiety will experience a range of symptoms from the categories below:

  • Behavioural
    • Avoiding objects or situations which cause anxiety
    • Urges to perform certain rituals in a bid to relieve anxiety
    • Not being assertive (i.e. avoiding eye contact)
    • Difficulty making decisions
    • Being startled easily 
  • Feelings
    • Overwhelmed
    • Fear (particularly when facing certain objects, situations or events)
    • Worried about physical symptoms (such as fearing there is an undiagnosed medical problem)
    • Dread (such as fearing that something bad is going to happen)
    • Constantly tense or nervous
    • Uncontrollable or overwhelming panic 
  • Thoughts
    • “I’m going crazy.”
    • “I can’t control myself.”
    • “I’m about to die.”
    • “People are judging me.”
    • Having upsetting dreams or flashbacks of a traumatic event
    • Finding it hard to stop worrying, unwanted or intrusive thoughts 
  • Physical symptoms
    • Increased heart rate/ racing heart
    • Vomiting, nausea or pain in the stomach
    • Muscle tension and pain
    • Feeling detached from your physical self or surroundings
    • Having trouble sleeping
    • Sweating, shaking
    • Dizzy, lightheaded or faint
    • Numbness or tingling
    • Hot or cold flushes

 

Signs and symptoms of depression in older people

An older person may be depressed if, for more than two weeks, he or she has felt sad, down or miserable most of the time or has lost interest or pleasure in most of his or her usual activities, and similar to anxiety, has experienced several of the signs and symptoms across at least three of the categories below.

It’s important to note that everyone experiences some of these symptoms from time to time and it may not necessarily mean that the person is depressed. Equally, not every person who is experiencing depression will have all of these symptoms.

Older people with depression tend to present with more symptoms from the physical category compared to the other categories. So an older person is more likely to present to their GP with various physical complaints and difficulty sleeping rather than complaints of sadness or low mood.

Different language may also be used when older people refer to their depression. Instead of describing ‘sadness’, for example, they may talk about ‘their nerves’.

  • Behaviours
    • General slowing down or restlessness
    • Neglect of responsibilities and self-care
    • Withdrawing from family and friends
    • Decline in day-to-day ability to function, being confused, worried and agitated
    • Inability to find pleasure in any activity
    • Difficulty getting motivated in the morning
    • Behaving out of character
    • Denial of depressive feelings as a defence mechanism 
  • Thoughts
    • Indecisiveness
    • Loss of self-esteem
    • Persistent suicidal thoughts
    • Negative comments like ‘I’m a failure, ‘It’s my fault’ or ‘Life is not worth living’
    • Excessive concerns about financial situation
    • Perceived change of status within the family 
  • Feelings
    • Moodiness or irritability, which may present as angry or aggressive
    • Sadness, hopelessness or emptiness
    • Overwhelmed
    • Feeling worthless or guilty 
  • Physical symptoms
    • Sleeping more or less than usual
    • Feeling tired all the time
    • Slowed movement
    • Memory problems
    • Unexplained headaches, backache, pain or similar complaints
    • Digestive upsets, nausea, changes in bowel habits
    • Agitation, hand wringing, pacing
    • Loss or change of appetite
    • Significant weight loss (or gain)

 

 

Improving your wellbeing

There are plenty of things you can do to improve your mental health and wellbeing. These include:

  • eating well
  • getting enough sleep
  • exercising regularly
  • spending time with friends and family
  • sharing feelings with others
  • doing enjoyable and relaxing activities
  • volunteering and helping others.

 

 

Getting older brings its share of challenges, and you may find it difficult to stay mentally healthy and strong at times. If feelings like sadness or worry are preventing you from getting the most out of life, help and support is available for seniors with mental health issues.

(article information sourced Beyond Blue, Blackdog Institute and Mind Health Connect)

 

At Lifepath Psychology, our psychologists have experience working with older clients in conjunction with their referring GP to tackle issues such as coping with:

  • retirement
  • memory changes
  • physical changes
  • illness
  • grief and loss
  • financial stress
  • change in living arrangements
  • increased social isolation

 

We can assist with, depending on client requirements:

  • Stress release
  • Increasing confidence, energy and motivation
  • Improving concentration and memory
  • Reducing the incident and/or escalation of mental health issues

 

Any clients referred under a Mental Health Care Plan, and on a Pension or Department of Veteran Affair Card, are Bulk Billed at Lifepath Psychology.

 

 

Do you think you may be suffering from depression or anxiety?

If you feel you may have anxiety or depression, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate Scheme.

Remember your Doctor and psychologist are there to help, and will not judge.

If you would like to see a psychologist at Lifepath Psychology just ask your GP to write a referral letter, and attach your Mental Healthcare Plan. You will need to bring this referral letter and Mental healthcare Plan with you to your first appointment to receive the Medicare rebate.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.

 

What are Bipolar Disorders

It is estimated that the global prevalence of bipolar disorder is between 1 and 2% and has been said to be as high as 5% and, according to the World Health Organization, is the 6th leading case of disability in the world.

 

 

What is bipolar disorder?
Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. Symptoms of bipolar disorder are severe and different from the normal ups and downs that everyone goes through from time to time.

People with bipolar disorder go through unusual mood changes. Sometimes they feel very happy and “up,” and are much more energetic and active than usual. This is called a manic episode. Sometimes people with bipolar disorder feel very sad and “down,” have low energy, and are much less active. This is called depression or a depressive episode.

Most people who have episodes of mania and depression experience normal moods in between. They are able to live their lives productively and manage home and work commitments. It is when moods become extreme and interfere with a person’s life that assessment and treatment for mental illness becomes necessary.

 

Bipolar disorder is not the same as the normal ups and downs everyone goes through. The mood swings are more extreme than that and are accompanied by changes in sleep, energy level, and the ability to think clearly. Bipolar symptoms are so strong that they can damage relationships and make it hard to go to school or keep a job. They can also be dangerous. Some people with bipolar disorder try to hurt themselves or attempt suicide.

People with bipolar disorder can get treatment. With help, they can get better and lead successful lives.

 

There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behaviour (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.

  • Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
  • Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above.
  • Cyclothymic Disorder (also called cyclothymia)— defined by numerous periods of hypomanic symptoms as well numerous periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents). However, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
  • Other Specified and Unspecified Bipolar and Related Disorders— defined by bipolar disorder symptoms that do not match the three categories listed above.

 

Who develops bipolar disorder?
Anyone can develop bipolar disorder. It often starts in a person’s late teen or early adult years. But children and older adults can have bipolar disorder too. The illness usually lasts a lifetime.

 

Why does someone develop bipolar disorder?
Doctors do not know what causes bipolar disorder, but several things may contribute to the illness. Family genes may be one factor because bipolar disorder sometimes runs in families. However, it is important to know that just because someone in your family has bipolar disorder, it does not mean other members of the family will have it as well. Another factor that may lead to bipolar disorder is the brain structure or the brain function of the person with the disorder. Scientists are finding out more about the disorder by studying it. This research may help doctors do a better job of treating people. Also, this research may help doctors to predict whether a person will get bipolar disorder. One day, doctors may be able to prevent the illness in some people.

 

What are the symptoms of bipolar disorder?
Bipolar “mood episodes” include unusual mood changes along with unusual sleep habits, activity levels, thoughts, or behavior. People may have manic episodes, depressive episodes, or “mixed” episodes. A mixed episode has both manic and depressive symptoms. These mood episodes cause symptoms that last a week or two or sometimes longer. During an episode, the symptoms last every day for most of the day.

Mood episodes are intense. The feelings are strong and happen along with extreme changes in behavior and energy levels.

 

People having a manic episode may:

  • Feel very “up” or “high”
  • Feel “jumpy” or “wired”
  • Have trouble sleeping
  • Become more active than usual
  • Talk really fast about a lot of different things
  • Be agitated, irritable, or “touchy”
  • Feel like their thoughts are going very fast
  • Think they can do a lot of things at once
  • Do risky things, like spend a lot of money or have reckless sex

 

People having a depressive episode may:

  • Feel very “down” or sad
  • Sleep too much or too little
  • Feel like they can’t enjoy anything
  • Feel worried and empty
  • Have trouble concentrating
  • Forget things a lot
  • Eat too much or too little
  • Feel tired or “slowed down”
  • Have trouble sleeping
  • Think about death or suicide

 

Can someone have bipolar disorder along with other problems?
Yes. Sometimes people having very strong mood episodes may have psychotic symptoms. Psychosis affects thoughts and emotions as well as a person’s ability to know what is real and what is not. People with mania and psychotic symptoms may believe they are rich and famous, or have special powers. People with depression and psychotic symptoms may believe they have committed a crime, they have lost all of their money, or that their lives are ruined in some other way.

Sometimes behaviour problems go along with mood episodes. A person may drink too much or take drugs. Some people take a lot of risks, like spending too much money or having reckless sex. These problems can damage lives and hurt relationships. Some people with bipolar disorder have trouble keeping a job or doing well in school.

 

Is bipolar disorder easy to diagnose?
No. Some people have bipolar disorder for years before the illness is diagnosed. This is because bipolar symptoms may seem like several different problems. Family and friends may notice the symptoms but not realize they are part of a bigger problem. A doctor may think the person has a different illness, like schizophrenia or depression.

People with bipolar disorder often have other health problems as well. This may make it hard for doctors to recognize the bipolar disorder. Examples of other illnesses include substance abuse, anxiety disorders, thyroid disease, heart disease, and obesity.

 

Bipolar disorder is a term used to describe a group of mental health problems. It’s important to seek help from a highly qualified mental health professional so you have a good understanding of your symptoms and type of bipolar disorder.

 

 

How is bipolar disorder treated?
Right now, there is no cure for bipolar disorder, but treatment can help control symptoms. Most people can get help for mood changes and behavior problems. Steady, dependable treatment works better than treatment that starts and stops. Treatment options include:

  1. Medication. There are several types of medication that can help. People respond to medications in different ways, so the type of medication depends on the patient. Sometimes a person needs to try different medications to see which works best.
    Medications can cause side effects.     Patients should always tell their doctors about these problems. Also, patients should not stop taking a medication without a doctor’s help. Stopping medication suddenly can be dangerous, and it can make bipolar symptoms worse.
  2. Therapy. Different kinds of psychotherapy, or “talk” therapy, can help people with bipolar disorder. Therapy can help them change their behaviour and manage their lives. It can also help patients get along better with family and friends. Sometimes therapy includes family members.
  3. Other treatments. Some people do not get better with medication and therapy. These people may try electroconvulsive therapy, or ECT. This is sometimes called “shock” therapy. ECT provides a quick electric current that can sometimes correct problems in the brain.

 

How can I help myself if I have bipolar disorder?
You can help yourself by getting treatment and sticking with it. Recovery takes time, and it’s not easy. But treatment is the best way to start feeling better. Here are some tips:

  • Talk with your doctor about your treatment.
  • Stay on your medication.
  • Keep a routine for eating and sleeping.
  • Make sure you get enough sleep.
  • Learn to recognize your mood swings.
  • Ask a friend or relative to help you stick with your treatment.
  • Be patient with yourself. Improvement takes time.

 

How can I help someone I know with bipolar disorder?
Help your friend or relative see a doctor to get the right diagnosis and treatment. You may need to make the appointment and go to the doctor together. Here are some helpful things you can do:

  • Be patient.
  • Encourage your friend or relative to talk, and listen carefully.
  • Be understanding about mood swings.
  • Include your friend or relative in fun activities.
  • Remind the person that getting better is possible with the right treatment.

 

How does bipolar disorder affect friends and family?
When a friend or relative has bipolar disorder, it affects you too. Taking care of someone with bipolar disorder can be stressful. You have to cope with the mood swings and sometimes other problems, such as drinking too much. Sometimes the stress can strain your relationships with other people. Caregivers can miss work or lose free time.

If you are taking care of someone with bipolar disorder, take care of yourself too. Find someone you can talk to about your feelings. Talk with the doctor about support groups for caregivers. If you keep your stress level down, you will do a better job, and it might help your loved one stick to his or her treatment.

(Information sourced NIMH, reachout, Dep Health)

 

 

If you think you may have bipolar disorder, it’s really worth visiting your GP for a consultation. Bipolar disorder can be hard to diagnose but it is able to be treated and managing it will be much easier if you get professional advice. A diagnosis may take a while as your GP will need to monitor your mood over a period of time, but once diagnosed your doctors can work with you to create a treatment plan which suits your personal circumstances and experience.

In most situations you’ll be referred to a psychologist, counsellor or other mental health professional to help you manage day to day life. They’ll provide helpful strategies and psychological therapies.

Are You Worried About Someone Else’s Drug Problem?

Caring for a partner, family member or friend who has a drug and/or alcohol abuse problem can leave you feeling isolated and alone. It may be hard to talk to others about your situation, particularly if they haven’t had the same experience as you.

It’s difficult to accept, but often we make someone else’s problem our own. This can be a result of living life to “fix” someone else’s drug problem, rather than working out which are their problems and which are our own.

We tell ourselves all sorts of things to avoid starting a sometimes painful process of concentrating on our own problems rather than someone else’s.

  • “Maybe I’m only imagining it…”
  • “It will get better if I’m patient…”
  • “Maybe it’s not as bad as I think…”
  • “I can’t do anything to upset him/her – it’ll only make their problem worse…”
  • “Maybe I can live with it…”

In the same way as the person dependent on alcohol or another drug will need to face their behaviour if they want to get off the drug they’re using, in the end, you have to face what is happening to you.

But it is possible for you to improve your life, whether or not they decide to change their behaviour.

 

 

How to tell the difference between your problems and theirs

Sometimes it’s hard to decide whose problems are worse. The following check-list may help you tell the difference between your problems and theirs:

  • Do you worry about how much they use?
  • Do you lie about their drinking and drug use?
  • Do they get angry if you try to discuss their drinking or drug use?
  • Do you complain about how much time or money they spend on their alcohol or other drugs?
  • Have you been hurt or embarrassed by their behaviour when they’re drunk or stoned?
  • Do you resent doing jobs around the house that you think are their responsibility?
  • Are you scared or nervous about their behaviour a lot of the time?
  • Do you act or make decisions on the basis of what you think is best for them, rather than listening to your own feelings?
  • Have you lied or covered up for them because of their drinking or drug use?
  • Do you cover up your feelings by pretending that you don’t care about them or their drug use?
  • Are you afraid of the future?
  • Do you sometimes wish they or you were dead?
  • Do you lose your temper a lot?
  • Do you believe no one could possibly understand how you feel?
  • Have you ever thought of calling the police because of their drinking or drug use?
  • Have you threatened to leave because of their drinking or drug use?
  • Have you ever left because of their drinking or drug use?
  • Do you feel nobody really loves you or cares about what happens to you?
  • Do you sometimes think that you are going crazy?
  • Do you ever change your plans because you’re scared of what they might do?
  • Have you ever play-acted to keep everything calm?

If you answered ‘yes’ to three or more of these questions, then you have problems which are probably affecting your life. You may benefit from talking to a psychologist who can help you to understand the way you’re feeling.

 

 

The more you worry…the less they care

It may seem hard to believe, but it is quite often the very people who take on someone else’s drug and alcohol problem who unintentionally encourage the very behaviour that they want to change.

The following check-list lists some of the ways in which families reinforce destructive attitudes and behaviour:

  • Accepting unacceptable behaviour
  • Worrying about what the neighbours will think
  • Using trial and error
  • Hoping it will go away
  • Thinking it’s self inflicted
  • Believing they are to blame
  • Thinking it’s loyalty to watch someone you love slowly drink themselves to death
  • Keeping it a secret
  • Keeping a stiff upper lip
  • Feeling powerless to change
  • Thinking this is just my lot in life
  • Feeling guilty about asking for help
  • Feeling a failure by asking for help
  • Staying to the bitter end
  • Paying for their mistakes – financially, emotionally, and socially
  • Doing their jobs for them
  • Covering up and lying for them
  • Being angry, critical, nagging, hostile, sullen, speechless
  • Being sugary sweet, placating, always compliant, always “good” and agreeable
  • Feeling responsible for other’s behaviour
  • We have to learn to understand how and why we encourage destructive behaviours which can ruin our lives and relationships.

 

 

So what can I do?

When someone you love is suffering from addiction, or trying to succeed in addiction recovery, it is normal to want to help. But in order to properly help the addict, you must first take care of yourself.

When someone you love is suffering from a drug addiction or going through recovery you want to help in any way possible. However, if you are not caring for your own physical and emotional needs it is very difficult to help someone else.

The following tips can help you care for yourself while trying to care for someone you love who is dealing with addiction as well as recognising the difference between ‘helping’ and ‘enabling,’ so that you and the drug addict you love have the greatest chance of being and getting well.

 

 

Tips for Taking Care of Yourself when you Love a Drug Addict

The agony faced by those who care for an addict is great. You may worry each day that your loved one will end up either in jail or dead. Unfortunately, you have no control over the life or choices of your loved one. You can, however, choose how you care for your own life.

  • Eat well
    It can be easy to neglect healthy eating habits, but caring for yourself means caring for your body. Avoid too many high-fat and sugary foods which will slow you down and compromise your overall health. Make sure you are getting the nutrients you need by eating plenty of fruits and vegetables.
  • Sleep well
    It can be difficult to sleep well when you are worrying about the drug addict in your life. However, sleep is an important aspect of physical health and mental well-being so make getting enough sleep a priority.
  • Exercise
    Exercise is important for everyone, but can be particularly helpful for dealing with stress — which anyone who loves a drug addict has a lot of.
  • Do something you love
    Doing something you love will help you find balance in your life and bring joy into difficult times. Make a point to designate days or times that are solely for you to do anything that you enjoy.
  • Understand that self-care is not selfish
    Too many people get these two ideas confused and mistakenly believe that by putting their own needs first they are being selfish. Taking care of your physical and mental health by spending time doing things you love and prioritising your eating, exercise, and sleep habits is not selfish and is in fact necessary if you want to have the energy to help someone else.
  • Learn about addiction
    Educating yourself about addiction and recovery will allow you to deal more compassionately and effectively with the drug addict in your life, which in turn will lower your level of stress.
  • Avoid self blame
    You cannot control another person’s decisions. Nor can you force them to change. You did not cause the addiction, and blaming yourself will only hinder both your own and the addict’s ability to be well.
  • Recognise and stop enabling behaviours
    This may be the most difficult task that those who want to help and care for a drug addict face. It can be very difficult to recognise that much of what you are doing to ‘help’ an addict is actually enabling their addiction. As hard as it can be to see your loved one struggle, giving them money, letting them live with you while they are still using, and making excuses for their behaviour are all actions that allow the addiction to continue and shield the addict from facing the consequences of their addiction. It will feel counter-intuitive, but to help an addict you must recognise and stop all enabling behaviours.
  • Ask for help
    The best thing you can do to help yourself if you love a drug addict is to reach out for support. Seek your own personal counselling, join a support group
    Although it can feel very lonely, you are not alone in your pain and there are many people who can help you learn how to best help an addict you love.

 

There are millions of people worldwide who have successfully recovered from an addiction. Never give up hope and always let the drug addicted person in your life know that you love them and believe in them and you are willing to help them get into treatment, or actively work on recovery when they are ready.

Information sourced Health Direct, NIDA, reachout,

 

Lifepath Psychology practitioners are experienced in all facets of issues relating to drug and alcohol addictions – from family support to communication facilitation and addiction recovery counselling therapy.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.

 

If you feel you may be suffering from anxiety or depression due to your loved ones addiction, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme.

If your loved one is ready to seek help for their addiction they can access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme. Their GP will write a referral to a psychologist.

Understanding and Managing Anxiety

 What is anxiety?

Anxiety refers to feelings of worry, nervousness, or a sense of apprehension, typically about an upcoming event where the outcome is uncertain, or where the person feels he or she might not be up to the task. Anxiety is commonly experienced in high pressure situations, for example, prior to a making a speech or sitting an exam. Feelings of anxiety can also arise following a stressful event, like an accident where the person is left feeling shaken. Anxious feelings are usually accompanied by physical sensations such as a churning stomach, light headedness, and a racing heart.

 

Signs and symptoms

Although the experience of anxiety will vary from person to person, feeling stressed, worried, and having anxious thoughts are common symptoms. Other common symptoms of anxiety include:

  • Difficulty concentrating
  • Restlessness
  • Avoidance behaviour
  • Rapid heartbeat
  • Trembling or shaking
  • Feeling light-headed or faint
  • Numbness or tingling sensations
  • Upset stomach or nausea
  • Sweating.

 

Anxiety disorders

While anxiety is considered a natural reaction to a stressful situation, for some people anxious thoughts, feelings, or physical symptoms can become severe and upsetting, interfering with their ability to go about their daily lives.Where symptoms of anxiety occur frequently, occur over a period of time, and interfere with daily life, it is typically considered an anxiety disorder.

Anxiety disorders are the most common type of mental disorders diagnosed in Australia. There are a number of different types of anxiety disorder, including:

  • Generalised Anxiety Disorder  (GAD)
    GAD is characterised by persistent and excessive worry, often about daily situations like work, family or health. This worry is difficult to control and interferes the person’s day-to-day life and relationships.

  • Specific phobia
    People with a specific phobia experience extreme anxiety and fear of particular objects or situations. Common phobias include fear of flying, fear of spiders and other animals, and fear of injections.

  • Panic Disorder
    Panic Disorder is characterised by the experience of repeat panic attacks – sudden surges of overwhelming fear and anxiety and physical symptoms such as chest pain, heart palpitations, dizziness, and breathlessness.

  • Agoraphobia
    Agoraphobia involves intense anxiety following exposure to, or anticipation of, a variety of situations such as public transportation, open spaces, crowds, or being outside of the home alone.

  • Obsessive Compulsive Disorder (OCD)
    Individuals with OCD have recurring, persistent, and distressing thoughts, images or impulses, known as obsessions (e.g. a fear of catching germs), or feel compelled to carry out certain repetitive behaviours, rituals, or mental acts, known as compulsions (e.g. hand-washing). These thoughts and acts can take over a person’s life and while people with OCD usually know that their obsessions and compulsions are an over-reaction, they are unable to stop them.

  • Social Anxiety Disorder
    In social anxiety disorder the person has severe anxiety about being criticised or negatively evaluated by others. This leads to the person avoiding social events and other public situations for fear of doing something that leads to embarrassment or humiliation.

  • Post-Traumatic Stress Disorder (PTSD)
    PTSD refers to a set of symptoms that can occur after exposure to a frightening and traumatic event. Symptoms include a sense of reliving the traumatic event (through ‘flashbacks’ or nightmares), avoidance of places, people, or activities which remind the person of the event, feeling numb or detached from others, having negative thoughts about oneself and the world, feeling irritable, angry, or wound up, and having trouble sleeping.

     

 

What causes anxiety disorders?

Whilst there is no single known cause of anxiety disorders, there are a number of risk factors or triggers that may contribute. These differ between the different anxiety disorders too. In general, the following factors may play a role:

  • Genes:
    certain anxiety disorders appear to have a genetic component, with some anxiety disorders running in families.
  • Physical health:
    Poor physical health can increase a person’s vulnerability to developing symptoms of anxiety.
  • Thinking style:
    patterns of thinking characterised by anticipating the worst, persistent negative self-talk, low self-esteem, and unhelpful coping strategies (e.g., avoidance) are linked to problem anxiety.
  • Stress:
    stressful events such as a marriage breakdown, work or school deadlines, financial hardship can act as a trigger for anxiety.

 

How a psychologist can help

Through discussion with the client and the possible use of questionnaires, the psychologist develops an understanding of the potential factors that might be contributing to the client’s anxiety. A treatment plan is then developed by the psychologist together with the person. For anxiety disorders, this can involve CBT, mindfulness, exposure therapy, relaxation and other helpful strategies.

The psychologist might also assist the person to address any lifestyle factors which may increase his or her capacity to better manage difficulties, and reduce symptoms of anxiety. They may also suggest involving a supportive family member or friend to assist in the understanding of the person’s situation and to support treatment.

(Article by Australian Psychological Society 2016)

 

Do you think you may be suffering from anxiety?

If you feel you may be suffering from anxiety, seek the advice of an experienced mental health professional. Visit your GP and discuss your concerns, book a longer appointment so there is time to explain your issues and how you are feeling.

Your GP may write a referral to a psychologist, which may entitle you to access Medicare rebates under the Federal Governments Better Access to Mental Health Care Rebate scheme.

Remember your Doctor and psychologist are there to help,and will not judge.

To book an appointment at Lifepath Psychology, or request further information about our services, please feel free to email your query to admin@lifepathpsychology.com.au or call 6496 0039 and one of our friendly staff will more than happy to assist.