(08) 6496 0039 6/8 Rundle Street, Kelmscott WA 6111

Older people and mental health

  For many people, life really does begin at 60. You’ve got more time for the things you’ve always wanted to do – visit new places, take up hobbies, or see more of friends and family.  However, some things can seem a bit harder. We start losing people close to us. Friends and family are […]

Read More »

Understanding and Managing Stress

What is stress? Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability […]

Read More »