Older people and mental health

  For many people, life really does begin at 60. You’ve got more time for the things you’ve always wanted to do – visit new places, take up hobbies, or see more of friends and family.  However, some things can seem a bit harder. We start losing people close to us. Friends and family are […]

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Understanding and Managing Stress

What is stress? Stress is often described as a feeling of being overloaded, wound-up tight, tense and worried. We all experience stress at times. It can sometimes help to motivate us to get a task finished, or perform well. But stress can also be harmful if we become over-stressed and it interferes with our ability […]

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