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Bullying and your rights

Bullying has long lasting detrimental affects on a person. The following information provides some insight into what is bullying, your rights, how bullying can affect you, and what to do if you are being bullied at school.   Your Rights You have a right to feel safe and to be treated fairly and respectfully, these […]

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Help over the holiday period

The holiday season can be a stressful period, while intended to be a time of celebration, it can also be a time of sadness or loneliness for some people. You may feel that the holidays don’t meet your expectations, or you may miss people who you cannot be with over the holidays. It is normal […]

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Internet addiction and online gaming disorder on the rise

In our modern world, the internet has become an integral part of our daily lives, enabling us to be more connected and efficient than ever before. But our move online has also resulted in the serious and growing global phenomenon of internet addiction.   What is internet addiction? Internet addiction manifests when excessive internet use […]

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Do you clench or grind your teeth at night?

Do you clench or grind your teeth at night? Grinding or clenching your teeth at night can be very painful. The medical term for teeth grinding and clenching of the jaw is known as bruxism. The teeth grinding action that occurs with bruxism is unconscious. This is why hypnosis for bruxism can be effective, as […]

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Post-Traumatic Stress Disorder (PTSD)

What is PTSD? Post-traumatic stress disorder (sometimes called PTSD) is a form of anxiety disorder. The Australian prevalence rates for PTSD are 4.4% (12 month) and 7.2% (lifetime) Some people develop this condition after they have experienced a traumatic event. This event might be a serious accident, physical or sexual assault, war or torture, or […]

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Children who bully at school

Understanding school bullying School bullying is a serious problem in many countries. Bullying is observed across gender, race, ethnicity and socioeconomic status. It is prevalent in all grades and all schools – and can be mild, moderate or severe. Bullying is now widely considered as a systematic abuse of power, that is, the intention of […]

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Quit Smoking With Hypnotherapy

What is Hypnosis / Hypnotherapy? Hypnosis, also known as hypnotherapy, is a method of inducing a trance or a dream-like state of deep relaxation in order to treat disorders of a mainly psychological or emotional origins. Today, hypnosis is recognised by the scientific community as an effective healing tool. It is not a treatment in […]

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What is Schizophrenia?

Schizophrenia is an illness affecting the normal functioning of the brain. It is one of a group of disorders known as psychosis. Schizophrenia affects people’s thoughts, perceptions and behaviour and interferes with their ability to function at work, school or relate to other people. People affected by schizophrenia have one ‘personality’ not a ‘split personality’, […]

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Older people and mental health

  For many people, life really does begin at 60. You’ve got more time for the things you’ve always wanted to do – visit new places, take up hobbies, or see more of friends and family.  However, some things can seem a bit harder. We start losing people close to us. Friends and family are […]

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What are Bipolar Disorders

It is estimated that the global prevalence of bipolar disorder is between 1 and 2% and has been said to be as high as 5% and, according to the World Health Organization, is the 6th leading case of disability in the world.     What is bipolar disorder? Bipolar disorder is a brain disorder that […]

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